The document discusses three potential solutions to help Sandra with her stress: 1) Seeking advice from a professional adviser who can help her feel better faster, but she would have to wait until next week and it may not be useful. 2) Taking up a new hobby or activity that can relieve stress and help her make friends and improve her health, but traditional clothing could make activities difficult and it requires effort and costs money. 3) Speaking with friends who are going through similar experiences and can understand her problems and give advice, but she may not be able to find friends or improve her English. The document compares the advantages and disadvantages of each solution.