This document provides guidance on managing change and resistance to change. It discusses that people resist change due to uncertainty, lack of control, not understanding the need for change, and lack of trust from previous changes. However, people are more accepting of change when they feel in control of it and understand why it's needed. The document emphasizes that effective change requires honesty, transparency, consultation, and visible leadership. It outlines a GROW model for planning change, which involves setting goals, understanding current reality, brainstorming options, and creating an action plan to achieve the desired change. Regular communication and checking in on emotions are also important parts of the change process.