The document discusses cell size and how diffusion relates to it. The largest cell is an unfertilized ostrich egg at 120mm, while the smallest is a Mycoplasma bacteria at 0.0001mm. Diffusion is the movement of molecules from high to low concentration areas without energy. All nutrients enter and wastes exit cells by diffusion, with steeper gradients allowing faster movement. Smaller cell sizes allow for more efficient diffusion, as materials have shorter distances to travel across the cell.