Cell phone use while driving poses significant risks. It is a leading cause of car crashes, especially among teen drivers, resulting in over 35,000 deaths per year in the US. While hands-free devices were thought to be safer, 30 studies found no safety benefit compared to handheld phones. This is because talking on the phone is a cognitively distracting activity that can cause drivers to miss up to 50% of their surroundings. The document provides tips for reducing cell phone use while driving such as putting the phone in the trunk, using apps to hold calls and messages, or designating a passenger to handle incoming communications.