Carbohydrate & Metabolism
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Karbohidrat merupakan senyawa organik yang banyak ditemukan dalam makanan. Karbohidrat memiliki berbagai fungsi seperti sumber energi, penyusun struktur sel, dan cadangan makanan. Karbohidrat diklasifikasikan menjadi monosakarida, disakarida, oligosakarida, dan polisakarida berdasarkan jumlah unit monosakarida yang terkandung. Struktur dan sifat karbohidrat bergantung pada jenis ikatan antar unit monosakar
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Prebiotics & Immunity
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Dokumen tersebut membahas tentang karbohidrat, protein, lemak, vitamin, dan mineral sebagai zat gizi penting yang berperan dalam kesehatan reproduksi. Karbohidrat, protein, dan lemak merupakan sumber energi utama, sedangkan vitamin dan mineral berperan dalam berbagai proses metabolisme."
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Kalium penting untuk mengawal tekanan darah tinggi. Ia membantu otot dan saraf bekerja dengan baik, serta mengeluarkan bahan buangan. Walau pun mempunyai kalium cukup, kehadiran natrium yang berlebihan akan menghalang manfaat kalium. Kajian mendapati menambah kalium dalam diet dapat menurunkan tekanan darah sehingga 20 mata mercu. Makanan kaya kalium seperti buah-buahan kering dan sayuran hijau dap
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Probiotik adalah bakteri hidup yang memberikan manfaat kesehatan dengan memperbaiki keseimbangan bakteri usus. Jenis probiotik utama meliputi Bifidobacterium, Lactobacillus, dan bakteri asam laktat lainnya. Probiotik ditemukan dalam makanan fermentasi seperti yoghurt, kefir, dan tempe.
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Hipertensi adalah gangguan sistem peredaran darah yang menyebabkan kenaikan tekanan darah di atas nilai normal. Tekanan darah cenderung meningkat dengan bertambahnya umur. Resiko hipertensi pada usia di atas 55 tahun yang tadinya normal mencapai 90%. Penyebab hipertensi sebagian besar tidak diketahui, tetapi faktor keturunan berperan penting. Gejala hipertensi antara lain sakit kepala dan gangguan pandangan,
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Pencernaan Protein
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Leaflet hipertensi osis
Dokumen ini membahas tentang hipertensi atau tekanan darah tinggi. Hipertensi didefinisikan sebagai tekanan darah sistolik 140 mmHg atau lebih, atau tekanan darah diastolik 90 mmHg atau lebih. Penyebab hipertensi dapat berupa faktor genetik, obesitas, merokok, alkohol, dan stres. Gejala hipertensi antara lain sakit kepala, pusing, dan gangguan organ seperti otak, ginjal, dan
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