Carbohydrates provide the body with energy and are made of carbon, hydrogen, and oxygen. They are divided into two types: simple and complex. Simple carbohydrates like candy, syrups, fruit, and milk are made of one or two sugars and are quickly digested, while complex carbohydrates like bread, rice, vegetables, and beans contain three or more linked sugars and take longer to digest. Both types are important sources of calories and nutrients, with complex carbohydrates being healthier overall.

1. THE CHEMICAL CHANGES OF
FOOD
CARBOHYDRATES

2. CARBOHYDRATES
 Carbohydrates are any one of various substances
found in certain foods (such as bread, rice, and
potatoes) that provide your body with heat and
energy and are made of carbon, hydrogen, and
oxygen
 Carbohydrates are divided into two types, simple
and complex. The classification is based on the
chemical structure and reflects how quickly sugar
is digested and absorbed.

3. Simple Carbohydrates
 Simple carbohydrates are also called simple
sugars and are chemically made of one or two
sugars. A simple sugar can be just what the name
implies, the sugar in your sugar bowl. Things like
candy, syrups, and soda pop are also
straightforward examples of simple carbohydrates
 Simple carbohydrates also include foods such as
fruit and milk. These are better sources of simple
carbs because they contain vitamins and fiber,
and also important nutrients that your body
needs, like calcium.

4. SWEETS

5. CAKE

6. CHOCOLATE

7. CHOCOLATE

8. GLUCOSE

9. SUGAR

10. MILK

11. FRUITS

12. COMPLEX CARBOHYDRATES
 Complex carbohydrates are also known as
starches and are made of three or more linked
sugars. Grains such as bread, pasta, oatmeal
and rice are complex carbs, as well as some
vegetables like broccoli, corn legumes such as
kidney beans and chick peas. They take the
longest to digest.

13. BROWN RICE

14. RICE

15. WHEAT

16. LENTILS

17. SOYA BEAN

18. CABBAGE

19. CAULIFLOWER

20. POTATO