Phytochemicals can help prevent cancer through several mechanisms: 1) They promote detoxification and antioxidant gene expression to break down carcinogens. 2) They down-regulate inflammatory pathways like COX-2 that promote cell proliferation and prevent apoptosis. 3) They induce apoptosis by increasing pro-apoptotic proteins and decreasing anti-apoptotic proteins. 4) They arrest the cell cycle at checkpoints to prevent cell division.