Drinking water, doing cardio exercises, and crunches can help flatten your belly. Drinking water breaks down fat for energy and hydrates your muscles. Cardio exercises like running are effective for burning belly fat. Crunches work the abdominal muscles. Improving your posture by relaxing your pelvis and angling your backside back can also help reduce belly size. Eating smaller, more frequent meals instead of three large meals can avoid filling up your belly and taxing your digestion. Reducing high-fiber foods that can cause bloating provides additional tips to flatten your stomach.

1. TIPS ON HOW TO
FLATTEN YOUR
BELLY
BY: Ryan Respicio
Divine Joy Bacallan
Mary Joy Corpuz
Trisha Cabrera

2. 1.Make Water number one.- You can
always need to drink water, but it can
be especially important if you’re
trying to flatten your stomach.
Water also breaks down fat for energy
and moves nutrients to your muscles
to maintain your metabolism.

3. Go Cardio
Nothing beats aerobic exercise in the battle
agains belly fat.
Do your crunches- Crunches are the best way
to flatten your abs, but theres no disputing the
fact that they work the muscle.
DO:
Pelvic Tilt Crunch
Arms over Straight-Leg Crunch.

5. 3. Improve your Posture- Stand
in such a way that your pelvis is
relaxed and downward with the
belt line slanting forward and
your backside angled back and
behind you.

7. 4. Eat more often
Instead of three large meals that you
that can fill your belly and tax your
digestive system, eat small, frequent
meals or snacks.
5. Reduce your intake of high-fiber
foods- Many high fiber foods causes
bloating.