Simple ways to lose weight in 2 weeks

1. 15 Simple Ways to Lose Weight In 2 Weeks:
Are there any ways to lose weight besides diet and exercise? There are many tricks that can
help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that
can help you get rid of excess belly fat. Most people don’t even know about these tricks!
Science proves that people burn less fat when they sleep during the day and are active at night.
A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they
changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when
people took a nap, their metabolism worsened since their biological clocks didn’t completely flip
to fit their schedules.
Burning Fat Vs Burning Calories:
● To lose weight and get in shape you must have a good diet and exercise regularly to
burn fat. The first thing you must understand about exercise is that just because you are
burning calories does not mean you are burning fat. Your main focus when you exercise
should be losing body fat, and you can’t lose body fat just from burning calories. When
we exercise, our bodies will start burning calories, but the calories that are burned are
the calories from carbohydrates in our system. In order to burn calories from your stored
fat, your body requires the presence of oxygen. There is a certain amount of oxygen that
your body needs in order to start burning fat and the only way for you to measure the
amount needed for your own body is to keep up with your target heart rate during
exercise. Please understand that if you continue to only burn calories from
carbohydrates, you will lose mostly “water weight” which leads to a decrease in your
metabolism. Also, think of the calories that are burned from carbohydrates as your
energy calories. If you lose too much energy calories then your muscles will not receive
enough energy to increase your metabolism which indirectly burn fat. Therefore you
must increase your calorie intake when you are on an exercise program to replace your
burned energy calories.
Here are 3 different videos which you can watch for FREE via Youtube, that will help you lose
weight in 2 weeks:(Ignore ads).
1. https://oke.io/6eDw2
2. https://oke.io/MOWh0
3. https://oke.io/vpj1x647
Burning Fat Calories during exercise:
● During aerobic exercise, your body goes through several stages before it reaches the
point where you are burning fat. You will hear people say that you are only burning sugar
(carbohydrates) not fat during the first 10 minutes of exercise. This is true to a certain

2. extent. I say this because you will continue to burn sugar past the 10 minute mark if you
are not working out hard enough for your body to want more oxygen; or you are working
out too hard and you can’t supply your body with enough oxygen for fat burning. When
you exercise you must move at a steady pace (not too fast, not too slow) so your body
will utilize your stored fat (not carbohydrates or sugar) as its energy source. Also
remember that just because you reached the fat burning stage does not mean you will
stay there. Staying at the fat burning stage once again depends on if you are moving at
a pace that is right for your body. Make sure that you are within your target heart rate
range.
Burning Fat Calories at rest:
● The only way for you to continue to burn fat calories hours after you have finished
working out is through the anaerobic exercise of weight training. Weight training is the
key to burning fat at rest. Weight training is an anaerobic activity that will cause you to
burn more calories than aerobic exercise. The calories that you are burning during
weight training exercises are mostly calories from carbohydrates (meaning you must eat
even more calories per day for energy); but the calories you burn at rest are mostly
calories from fat. The reason you are burning fat at rest is because weight training
increases your metabolism which uses your stored fat as energy.
To make your body the ultimate fat burning machine you must do aerobic (cardio) and
anaerobic (weight training) exercises.