Is it true? Has modern science finally discovered a diet that can strip off body fat like clockwork, while still allowing you to eat tasty meals like ribeye steak with roasted garlic and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
In this special guide, Eat for 8 Straight, we go even further and show you how to reset your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a new way of fasting, but a totally new way of eating – pair this practical advice with the benefits outlined in The Fat Loss Accelerator Program, and get the best out of this program today!
Table of Contents
Foreword
Chapter 1:
Diet Basics
Chapter 2:
Figure Out How Many Calories You Need
Chapter 3:
Healthy Eating Means a Healthy Body
Chapter 4:
Healthy Recipes
Chapter 5:
Exercise Basics
Chapter 6:
Determine Your Exercise Routine
Chapter 7:
Staying Motivated for Diet and Exercise
Make More Money Online in the Healthy Eating Means a Healthy Body Niche Market!
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.
It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.
It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.
The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.
Below is a list of information that you are about to learn:
• Chapter 1: Diet Basics
• Chapter 2: Figure Out How Many Calories You Need
• Chapter 3: Healthy Eating Means a Healthy Body
• Chapter 4: Healthy Recipes
• Chapter 5: Exercise Basics
• Chapter 6: Determine Your Exercise Routine
• Chapter 7: Staying Motivated for Diet and Exercise
Bio Fit Eat For 8 Straight: Intermittent Fasting Protocol RedKumar
Congratulations on discovering the solution to losing weight fast! If you use guidance in
The Fat Loss Accelerator Program, we’re confident that you’ll be seeing results in no
time. You will quickly be living your life, only healthier, slimmer, and without the fear of
disease and illness, because you’ve taken the first step toward handling your weight and
we are so proud of you for that.
In this special guide, Eat for 8 Straight, we go even further and show you how to reset
your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a
new way of fasting, but a totally new way of eating – pair this practical advice with the
benefits outlined in The Fat Loss Accelerator Program, and get the best out of this
program today!
How a 59-year-old Diabetic Man Slashed 80 points from his Fasting Blood Sugar — literally overnight!
Three days later, he stopped
taking insulin for good!
In this special guide, Eat for 8 Straight, we go even further and show you how to reset your eating and expedite your weight loss for life.
If you follow the practical guide outlined in this book, you’ll be introduced not only to a new way of fasting, but a totally new way of eating – pair this practical advice with the benefits outlined in The Fat Loss Accelerator Program, and get the best out of this program today!
Table of Contents
Foreword
Chapter 1:
Diet Basics
Chapter 2:
Figure Out How Many Calories You Need
Chapter 3:
Healthy Eating Means a Healthy Body
Chapter 4:
Healthy Recipes
Chapter 5:
Exercise Basics
Chapter 6:
Determine Your Exercise Routine
Chapter 7:
Staying Motivated for Diet and Exercise
Make More Money Online in the Healthy Eating Means a Healthy Body Niche Market!
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.
It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.
It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.
The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.
Below is a list of information that you are about to learn:
• Chapter 1: Diet Basics
• Chapter 2: Figure Out How Many Calories You Need
• Chapter 3: Healthy Eating Means a Healthy Body
• Chapter 4: Healthy Recipes
• Chapter 5: Exercise Basics
• Chapter 6: Determine Your Exercise Routine
• Chapter 7: Staying Motivated for Diet and Exercise
Maintaining good health is not as difficult as you think. The body, as
you probably know from your school days, has built-in mechanisms
for taking care of itself. The problem is that people sometimes forget
that for these built-in mechanisms to work, they are to maintain a
certain diet as each and every one of the nutrients they get from foods
they eat contributes to the maintenance of body chemistry that
allows the body to function smoothly. Get all the info you need here.
If you are a person who is looking for a way to make their life better and to
make themselves feel better, diet and exercise are some good things to start
with. Your diet and exercise routine has a large impact on the way your
body will feel and function. It is important to consume only what you will
burn off. A wide variety of food is suggested, you want to consume a little
bit of everything in moderation. A couple things that are important to stay
away from are saturated fat and trans fat.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the the connection between belly fat and diabetes and how it effects your health.
The ultimate kettlebell training & fat loss book purenice
Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics)
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
Why You Might Need A Fully Personalized Keto Diet Plantevisa
Discover what yo need to eat to lose weight and Learn the importance of adjusting you weight loss plan according to you unique features to make it work specifically for you. Experts point out that it is important to personalize your diet to maximize chances of weight loss.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
No exercise necessary weight loss plan through custom keto diet designed individually for each.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
Maintaining good health is not as difficult as you think. The body, as
you probably know from your school days, has built-in mechanisms
for taking care of itself. The problem is that people sometimes forget
that for these built-in mechanisms to work, they are to maintain a
certain diet as each and every one of the nutrients they get from foods
they eat contributes to the maintenance of body chemistry that
allows the body to function smoothly. Get all the info you need here.
If you are a person who is looking for a way to make their life better and to
make themselves feel better, diet and exercise are some good things to start
with. Your diet and exercise routine has a large impact on the way your
body will feel and function. It is important to consume only what you will
burn off. A wide variety of food is suggested, you want to consume a little
bit of everything in moderation. A couple things that are important to stay
away from are saturated fat and trans fat.
More than 80% of health problems are lifestyle-related. Learning the essentials of health and fitness makes you the most valuable doctor in your life. Master the therapeutic power of diet, exercise, sleep, fun, natural herbs, and more...
You will discover the topics about the importance of eating the right foods and how it will help you banish stubborn belly fat from your body for good, how excess belly fat effects your overall health. hint, it changes more than your appearance, the real truth about losing lower belly fat for a sexy flat stomach, some simple, yet effective diet tips that will help you lose excess belly fat and the the connection between belly fat and diabetes and how it effects your health.
The ultimate kettlebell training & fat loss book purenice
Cross Training for Her: The Ultimate Female Training Guide for a Lean & Sexy Physique (Butt Workout, Squats, Kettlebell Workouts, Strength ... Bodybuilding, Home Workout, Gymnastics)
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performs. Get all the info you need about healthy
nutrition here.
Why You Might Need A Fully Personalized Keto Diet Plantevisa
Discover what yo need to eat to lose weight and Learn the importance of adjusting you weight loss plan according to you unique features to make it work specifically for you. Experts point out that it is important to personalize your diet to maximize chances of weight loss.
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but what I have to share with you is so extraordinary and powerful that I decided to write this myself. So bear with me a little.
No exercise necessary weight loss plan through custom keto diet designed individually for each.
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method that's crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
The 30-Day Ultra-Fast keto challenge is a well-designed plan to help men and women all over the world.
The 30-Day Ultra-Fast keto challenge is a brand new advanced product that allows a person to enjoy the diet while losing her/his excess body weight. They will love enjoying all the foods with colored guide books, recipes, and easy-to-follow meal plans.
If you have got ever watched any of these health joined TV shows like ‘Dr. Oz’ or ‘The Doctors’, you’d get the sense that it’s very taxing to thin quick.
It is important to look for a plan that includes strategies for maintaining weight loss. There is nothing worse than regaining the weight that took you an enormous amount of hard work and patience to lose.
Smart Diet Formula - Diet Plan, Lose Weight fast. Meal plans and weight-loss coaching from Jessica Johnson. If you want to lose 10 pounds (4.5 kg) in one week, then you need to follow an effective plan. This plan is not recommended if you have a history of eating disorders like anorexia. It Is Possible to Lose 10 Pounds in a Week
If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple of things that are important to stay away from are saturated fat and trans fat.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
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- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?
1. Is it true? Has modern science finally discovered a diet that can
strip off body fat like
clockwork, while still allowing you to eat tasty
meals like ribeye steak with roasted garlic
and butter?
Hi, my name is Rachel Roberts. I'm not a professional ad writer, but
what I
have to share with you is so extraordinary and powerful that
I decided to write this myself.
So bear with me a little.
Dear friend,
Would You Like to Know
Exactly What to Eat to Lose Fat
and Get Healthy Without Giving
Up Your Favorite
Foods or
Starving Yourself?
If you're serious about achieving permanent fat loss and a
complete health transformation
while eating your favorite
foods every meal…
I invite you to read this page.
2. The Truth Is:
No matter how genetically “doomed” you may think you are,
and no matter how frustrated you may
feel after trying and
discarding many diets, you absolutely can have the lean and
alluring body
of your dreams.
You see, getting into fantastic shape isn't nearly as cruel as nutrition
and fitness “gurus”
want you to believe. In fact, if you avoid the four
most common and catastrophic diet mistakes,
shaping your dream
figure is actually a simple process.
According to some “experts,” losing weight
and keeping it off is all about controlling the
Here’s The Deal:
In my opinion, the nutrition industry is hopelessly broken.
Instead of helping people improve
their health and overall
physical appearance, the world is filled with myths, scams,
and
flat-out lies.
I mean, it’s obvious the current dietary guidelines don’t
work. Just look at the stats. 71.6% of
American adults aged
20 and above are overweight, of which more than half are
obese![1]
Now, if you’re one of the millions of people who follow all
the nutrition rules outlined by
health and fitness “gurus”
but still carry excess fat, it is not your fault!
Do You Make These Four
Common Diet Mistakes That
Sabotage Your Health and Stall
Fat Loss?
3. Mistake
Severe calorie restriction
that gives you the
metabolism of a 90-year-
old lady
#2
If an energy deficit of 250 calories a day will
get you lean, a 1,000-calorie deficit will give
you the results four times as fast, right?
Wrong! Many people make this mistake, and I
used to do it too before
I knew any better.
The truth is, severe calorie deficits screw up
your physiology. That's why almost all low-
calorie dieters regain the lost pounds when
they stop
the program... plus, most often gain
some more on top of that.
Mistake
Not being in a calorie
deficit
#1
types
of food you eat.
They say particular foods are "fattening"
because they pause fat burning and cause a
hormonal
environment that leads to weight
gain... while other foods "balance" the system
and stimulate
fat loss.
While that’s partially true, it doesn't give you
the full
picture. The reason is that if you want
to lower the number on your scale, the most
important
thing you must do is enter a caloric
deficit.
It’s simple. If you consume more calories than
you burn, you’ll gain weight. And if you
consume
fewer calories than you burn, you’ll
lose weight. That’s a scientific fact.[2]
Looking for proof? Well, dozens of studies
show the vitality of calorie balance.[3-19] One
of
these is a case study by Mark Haub, a
professor of human nutrition at Kansas State
University.[20]
He carried excess pounds and, knowing the
importance of calorie balance, decided to do
an
experiment. For two months, he only ate
foods like Twinkies, Oreos, Dorito, and protein
shakes
while maintaining a daily energy deficit
of 800 calories.
The result? In just two months, he lost 27
pounds and
reduced his body fat from 33.4%
to 24.9%.
Now, I don't recommend you follow such a
diet, but it
illustrates my point. If you want to
lose fat, you must be in
a calorie deficit.
4. You see, your body doesn't know you're trying
to
get ripped for the beach. Instead, because
you're starving yourself, it thinks you're
stranded
with no food.
As a result, your body’s metabolism will
plummet to prevent you from losing weight.
This means
that as soon as you come off your
diet, your body will store as much food as
possible as fat to
prepare itself for the next
starvation.
That’s why it’s essential to eat according to a
calorie target fine-tuned for your body, your
situation, and your goals.
Mistake
Thinking all calories are
created equal
#3
Thus far, we've looked at calories. And while
calories are a crucial piece of the fat loss
puzzle, they're in no way the only thing that
matters. You see, when most people say they
want
to lose weight, they actually strive to
improve their health and look better.
The thing is, if you want to accomplish such
feats, you shouldn’t strive for weight loss.
Instead, set your sights on fat loss. That's
because losing weight doesn't necessarily
improve
health and appearance, but losing fat
does.
Now, when it comes to fat loss, calories remain
a crucial element. But what is just as crucial is
your macro intake. In other words, your
consumption of protein, carbs, and fat is vital.
How you
set up your macros has a profound
effect on how your body will respond to the
meals you eat.
For example, if you consume too many carbs,
it’ll be near impossible to lose fat even if you
maintain a calorie deficit. That’s because carbs
spike insulin, a hormone that blunts fat loss
in
two main ways.
One of these is that elevated insulin levels
block the
release of fat from your fat cells.[21-
23] And if your cells can't release fat, your
body can
never burn off the excess.
Second, elevated insulin levels cause the
storage of energy found in your bloodstream
to morph
into body fat cells.[23-25] This means
the energy won’t get burned off by tissues like
5. Mistake
Following an unrealistic,
overly restrictive diet
#4
Willpower works like a battery – you only have
so much of it until it runs out. That’s why very
restrictive diets deplete your willpower,
increase your cravings, and lead to binging –
the
exact opposite of what you want when
trying to build your dream body.[26-27]
I've seen it countless times before... a guy or
gal who is dedicated to losing weight and
getting
healthy. To kick things off, they start a
diet that only allows food like tilapia,
asparagus,
and chicken. After all, that’s what
the fitness
magazines recommend.
While the results are great in the beginning
and the dieter loyally brings Tupperware boxes
packed with "healthy" meals wherever they go,
their willpower eventually runs out and that
diet
gets tossed out the window.
Just keep in mind that dieting itself is already
hard. Don't make it even harder for yourself by
enforcing all kinds of unnecessary restrictions.
Otherwise, you’ll likely take on a “screw it”
mentally after a few weeks or even days, wake
up in a sea of Twinkie wrappers and be back to
square one.
muscle
but instead snakes its way around to
places like your hips and abs.
That’s why researchers call insulin the "fat
storage
hormone," and that’s why carb-rich
diets make it nearly impossible to lose fat.
Insulin is but one example. Optimizing your
macros is
crucial for many more reasons, so in
a minute I’ll show you how to set up your
macros to triple
fat loss.
The best part? The method I’ll show you in a
minute from now is effortless to follow and
never
leaves you hungry. In fact, this eating
style is so satiating and easy to follow that you
would
probably forget you were on a diet if you
weren’t losing fat so fast.
The Solution to These Diet Blunders:
6. What Truly Sets These Meal
Plans Apart is that They’re
Based on the Keto
Diet
Unless you were lost in the Himalayas for the last few years, I bet you've heard of
the keto
diet. In fact, you probably have a friend or family member who has
transformed their body
like magic with this diet.
But in case you didn’t know or just forgot, here’s a quick recap. A keto diet is an
eating
style where you consume almost no carbs, moderate amounts of protein,
and high amounts of
dietary fat. So, you’ll be eating tasty high-fat meals like
ribeye steak with roasted garlic
and butter.
“Why would you do that?” you may wonder. Well, a very low carb intake puts you
into a state
called “ketosis.” You see, under regular circumstances, your body
relies for the most part
on glucose (the stored form of carb).
When you minimize your carb intake, however, there's not enough glucose
available for your
body to fuel all its functions. And because some tissues like
If you want to take all the guesswork out of your diet and follow a guaranteed-to-
work plan, then
you'll love my brand-new custom keto meal plan service.
For the last few years, I’ve united leading nutritionists, personal trainers, and
chefs to
develop custom keto meal plans that are effective, convenient, cost-
effective, and (most
importantly) enjoyable.
And when I say "custom" meal plan, I mean it. These aren’t your run-of-the-mill,
“here are some
recipes pulled together from random blogs” meal plans many
nutrition “gurus” sell for way too much money.
Instead, we tailor your entire meal plan to your own unique situation, needs,
goals, and dietary
preferences to ensure you experience optimal progress and
follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets
are finally
over. It's time to start working based on a method that's best for you.
A Keto Meal Plan Customized
to Your Body, Situation, Goals,
and Taste Buds
7. your brain cannot use fat for
fuel, your body needs an alternative energy source to
stay alive.
That’s where ketones come in. Ketones are chemicals produced in your liver when
glucose is
scarce. Various tissues like your brain can use these ketones for fuel
when glucose is
absent.[28] That's an excellent outcome because,
otherwise, you
would die.
Now, when your body uses primarily ketones and fatty acids for fuel, you're in a
state called
“ketosis.” That’s invaluable because...
Ketosis Gives You an
“Unfair”
Advantage on Your Fat Loss
Goals
Want proof? Here’s what a meta-analysis of thirteen
randomized
controlled trials published in the British Journal of Nutrition
concluded:[29]
In fact, two randomized controlled trials found the keto diet leads
to more belly fat loss
and produces up to three times as much
weight loss as a high-carb, low-fat diet![30-31]
That’s right. Those who followed a keto diet lost more fat while
eating tasty foods like
bacon, scrambled eggs with hot sauce,
BBQ wings, and pork rinds nachos. But why is a keto
diet
superior for fat loss?
“Individuals assigned to a VLCKD [very low carbohydrate
ketogenic diet] achieve a greater
weight loss than those
assigned to an LFD [low-fat diet] in the long term; hence, a
VLCKD
may be an alternative tool against obesity.”
8. Source: Am J Clin Nutr. 2008 Jan;87(1):44-55.]
Reason
Significantly increases fat
burning
As mentioned earlier, insulin is the enemy of
fat loss.
Elevated levels of this hormone blunt
fat burning, all while shuttling energy in your
bloodstream into your fat cells.
On a keto diet, however, insulin levels drop,
which not only benefits your health but also
significantly boosts fat burning.[32-33]
#1
Reason
It’s simple and easy to follow
The keto diet is very simple to follow, and you’ll enjoy yourself as you diet. After all,
what’s not to
love about losing fat while being able to eat tasty, high-fat foods like
bacon, eggs, cheese, and
#2
There Are Six Reasons Why
the Keto Diet Is the Holy Grail
for Fat Loss
9. steak?
Reason
Hunger cravings will fade
I'll tell you a secret. You'll never lose fat and
keep it
off on any diet that leaves you hungry.
Hunger is an
irresistible force. Sooner or later,
hunger always
defeats willpower.
That’s why nearly all diets fail. Eventually, you
can’t take the cravings anymore, and you’ll
regain all that lost weight by binging. On top of
that, you’ll likely gain some extra weight
to
boot.
The keto diet, however, brings hunger to a
dead-end stop. When you go keto, you won’t
feel
hungry. That's why this eating style is
superior for losing fat and keeping it off.
In others words, you’ll not only look fantastic
in the “after” photo but also in the “after
the
after” photo.
#3
Reason
You don’t have to exercise to reap the benefits
You do not have to work out to lose fat on the keto diet. However, since following a keto
diet will
boost your energy levels drastically after around one week, you will probably
become more
active, which may motivate you to
exercise. That said, you lose fat quickly, whether you’re active
or not.
#4
Reason
It’s healthy and safe
The keto diet is not just a fat loss diet; it's also
a health diet. In fact, it's probably
much safer
than the way you eat now. Want proof?
Well, various studies show the keto diet can
reduce your heart disease risk by elevating
levels of the "good" HDL cholesterol,
decreasing blood triglycerides levels, and
raising
blood pressure.[34-37]
And research also shows the keto diet can
boost mental health; reduce depression; act
therapeutically against various neurological
conditions; prevent, manage, and even reverse
#5
10. type 2 diabetes; and maybe even prevent and
fight some types of cancer.[38-43]
Reason
You’ll lose weight like clockwork
Right after you begin your customized keto meal plan, you'll start to lose fat automatically.
You
don't even have to think about nutrition all the time. In fact, since you'll never be
hungry while
following this diet, you would probably forget you were on a diet if you
weren't losing fat so fast.
#6
So, how much fat do you
want
to shed? And how eagerly do
you want to enhance your
health?
With your custom keto meal plan, you’ll finally
have control over your health and figure.
Here’s
what you’ll get if you start today:
An eight-week meal plan based on the experience and expertise of industry leaders.
That includes nutritionists, personal trainers, and chefs to ensure you make optimal
progress toward your dream figure.
A diet optimized to your own ideal calorie and macro intake.
If you
mess up your calorie and macro intake, you might as well not even start a diet.
That's why we base your meal plan on science-based methods to figure out the ideal
calorie and macro intake for your situation and goals.
Delicious meals based on your food preferences.
We’ve done extensive
research and testing and united with top-leading keto chefs to
provide you with
mouth-watering recipes. You’ll get meals customized to your food
preferences to
ensure you’ll look forward to each meal. This not only makes your diet
enjoyable,
but also helps you make a long-lasting change.
Instructions on how to further customize your meals.
For each meal,
we’ll provide you with options to
further customize your diet to your
preferences. For instance, if you don’t feel like eating
bacon, you may have the
choice to replace it with beef.
A meal plan with lots of food variety.
Your meal plan will contain a
wide range of different foods.
This ensures you’ll get a broad spectrum of
nutrients, while also making sure dieting
stays enjoyable.
11. And much more…
That was just a quick overview of what you’ll get. As you can see, our custom
diet plans
leave no stone unturned. We've done everything we can to design a
convenient, effective,
and enjoyable meal plan to help you reach your health
and body shape goals.
Crystal clear, step-by-step recipe instructions.
Even if you have no
cooking experience, preparing your meals will be a breeze. All you
have to do is
follow your "paint-by-the-numbers" instructions and reap the rewards that
come with
it.
A downloadable grocery list.
Stop wasting countless hours in the
supermarket. You’ll get a downloadable shopping list
for each week that details
every needed ingredient you’ll need in the upcoming seven
days.
They Did It With
Keto
12. You’ll Get Your Custom Keto
Meal Plan for Less Than 5% of
What You Would
Normally Pay
Having a personalized nutrition plan created just for you can get REALLY
expensive REALLY
fast.
If you go to a nutritionist, you'll pay around $100 for your initial meeting and an
average
of $400 per month for modifications and check-ins. So, for an 8-week
nutrition plan, expect
to pay around $900.
And after spending all that money, it's very likely you'll end up with the same
outcome as
the rest of their clients: devastated with your results and clueless
about what to do
next.
I know how it feels because I've been there myself... forking over thousands of
dollars for
no results. And I know how shattering it is to spend all that time and
money and not even
end up close to your ultimate goal.
I don’t want you to suffer from such an experience, and that’s why I'm offering this
service.
My goal is to help people transform their health and figure without going
through the
unnecessary struggles that often come with it.
That’s why I offer this service not for $900. In fact, the price is not even 5% of that
because if you act today, you’ll get instant access for just $37.
I know, this is much less than what you would expect from such a service. But I
want to make
my custom meal plans available for everyone. And I want to help
one million men and women
around the world take charge of their health and
figure. That’s why I don’t want price to be
an issue.
But that’s not all. Besides this low price, I also back
you with a robust and
straightforward 100%
satisfaction guarantee that works like this:
Try Your Custom Meal Plan
Risk-Free and Judge for
Yourself. If You’re Not
Satisfied,
You’ll Get All Your
Money Back
13. It’s simple: if, for any reason you're
not satisfied, shoot me
a message and ask for a refund. Just tell me you're not
happy and you'll
get your money back.
And by satisfied, I mean you're 100% happy with your
custom meal plan. You have no regrets, and
you're
certain,
without a shadow of a doubt, that you've made the right
decision.
So go ahead and "test drive" your custom meal plan
without any financial risk. Order your custom meal plan, try
it for 60 days, and see the
results. In the unlikely
scenario
you're unhappy with the service, email us your receipt and
we'll return your payment
without question.
But listen. This isn’t for everyone...
YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
This Service Is NOT for You if:
We’ve been around long enough that we’ve noticed
there are three types of people we can't
help:
You don’t take action, but
instead want to spend
all your
spare time
trying to figure out
the
optimal diet.
1
You think you already know
what you need to do to build
your dream body and you’re
unwilling
to follow an expert’s
instructions.
2
You're not interested in using
science-based
dieting
strategies but would rather
mimic what the
average Joe is
doing.
3
That being said, if you're looking for a science-based,
"Done For You" plan where you’ll lose
fat
and improve
your health while eating delicious
foods every meal...
14. Here’s What I Want You to Do
Next
Are you serious about achieving permanent fat loss and sparking a
health transformation? Great!
Then here’s how the process works:
Step
Do This Now
#1
Start by clicking here! You’ll see
a few
questions to answer about your current
situation, food preferences, and goals. Nothing
crazy. We just need some basic info to
understand your circumstances better. Answer
these
questions as accurately (and honestly)
as possible, and make sure your email address
is correct
so you can receive your meal plan.
Step
Here’s What Will Happen
Next
#2
Once you’ve completed the survey, we’ll create
your custom meal plan for you. Just enter your
payment details to get instant access to your
custom-made keto meal plan.
Step
Are You Ready?
#3
If so, today is the day you rise to the challenge
and transform your body and health because
ultimately, this service is for people who
recognize a great opportunity when they see
one and
act fast.
15. YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
The Way I See It, You have
Three Options From Here
Option
Ignore everything you've just read and change
nothing. If you decide to take this path,
remember
the old saying, "if you do what you
always did, you'll get what you always got."
#1
Option
Try to lose fat and improve your health through
"trial and error." Fly solo with the attitude
"throw it on the wall and see what sticks." You
may reach your goal at some point with this
approach, but not without countless
frustrations and setbacks that leave you on the
verge of
giving up.
#2
Or, the smartest option…
16. P.S. Imagine what you may look like just weeks from now.
Week by week, you’ll stand in front of the mirror with a tape measure in
your hands and a
smile on your face that won’t disappear. Your stomach,
arms, and hips will be so leaned down
you’ll think it’s not “your” body.
You’ll have to pinch yourself to prove it’s really “all
you.”
Is that something that would transform your life? If so, I urge you to take
your first step
to a leaner, healthier you while this offer is still on your
mind.
P.P.S. You simply cannot lose here. You're either delighted with
the meal
plans or get your money back. That's right. Try out this
invaluable service
risk-free. Go for it! You won't be disappointed!
Option
Skip all the frustration and take charge of your
figure by investing in your custom meal plan.
Eat based on a scientifically-proven method
that's crafted to help any person, at any age,
and
in any situation enjoy long-
lasting fat loss
results.
To get your custom keto meal plan, click the
button below. Go through the questionnaire.
Enter
your payment details. Just like that.
You'll get instant access to your custom meal
plan. You’ll
be able to start your new diet
within minutes of ordering!
I've never been more excited and proud about
one of my programs than as I am now. And I
can't
wait for you to enjoy the life-changing
results you'll get by investing in yourself
today.
#3
Here’s to your future transformation!
Rachel Roberts
Rachel Roberts
YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
17. YES, I WANT AN 8-WEEK
CUSTOM KETO MEAL PLAN!
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