Carbs have gotten a lot of bad press in the past but the truth is you need to eat carbs to maintain good health. The trick is eating the right carbs and avoiding the ones that add unwanted fat around your midsection and on other areas of your body.

1. HOW TO EAT
CARBS & STILL
LOSE WEIGHT
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2. Just Eat the Right Ones...
Carbs have gotten a lot of bad press in the
past but the truth is you need to eat carbs to
maintain good health.
The trick is eating the right carbs and
avoiding the ones that add unwanted fat
around your midsection and on other areas
of your body.
WHAT'S THE TRUTH ABOUT CARBOS?
THE TRUTH
ABOUT
CARBOHYDRATES

3. First, you must understand that carbohydrates
deliver essential fiber, vitamins, minerals,
phytochemicals and antioxidants that your body
needs to thrive.
In other words, you really need to have carbs in your
diet to remain in good health.
Plus, carbs also are responsible for providing your
brain with the fuel it needs to function properly.
Here’s what you need to know:

4. SO WHAT CARBS
SHOULD YOU EAT?
The answer is you should consume complex carbs, which
usually come from high fiber foods.
Complex carbs break down slowly in your bloodstream, giving
you a steady blood sugar level throughout the day.
This in turn makes you feel less hungry and irritable during
those periods of the day when you might feel hungry – like
mid-morning and mid-afternoon.
WHAT CARBS SHOULD YOU EAT?

5. ON THE OTHER
HAND, THE CARBS
YOU WANT TO STAY
AWAY FROM ARE
SIMPLE CARBS.
STAY AWAY FROM SIMPLE CARB

6. The result is that your blood stream is being flooded with
simple sugars (glucose).
This in turn prompts a surge of the hormone insulin, which is
needed to carry the glucose to the body’s cells.
The main result of all of this activity is that your blood sugar
spikes, making you feel jittery.
THE SURGE OF THE HORMONE INSULIN
THE SIMPLE CARBOS ARE
MORE EASILY BROKEN
DOWN BY THE BODY

7. Then you will too often run back to the fridge or the
pantry for your next “fix” of bad carbs.
Over time, having high blood sugar and high insulin
levels can lead to several bad side effects, such as:
• Greater fat storage
• Much less fat burning
• Then ultimately organ damage and even cancer
Your brain gets addicted to high glucose levels

8. Clearly, bad carbs are nothing to mess around with. They can make
you fat and they can make you ill – seriously ill in some cases.
That means you should stay away from such bad carbs as:
• Refined grains (includes white bread, white rice and enriched pasta)
• Processed foods (includes cakes, candy, cookies and chips)
• White potatoes
• Sweetened soft drinks
• Sugar in general
CARBS THAT MAKE
YOU FAT (& SICK...)
THE BAD CARBS

9. THE GOOD CARB
Fill your diet with these good carbs:
• Fresh fruit
• Non-starchy vegetables
• Non-gluten grains (buckwheat, millet, quinoa and brown rice)
• Nuts
• Legumes
• Non-pasteurized dairy products (yogurt, kefer and butter)

10. SO WHAT CAN
YOU DO NOW?
If you have eaten the wrong carbs in the past and, as a
result, have weight that you want to lose now…
One way to do that is to go on a diet that focuses on your
hormones – specifically insulin and three other hormones
that have been shown to play a vital role in weight gain and
weightloss.
You can learn much more about this groundbreaking
approach to weight loss by visiting
www.getleanagain.com/fd today.
THE SOLUTION

11. THANK YOU
FOR YOUR
TIME.
We hope you enjoyed
our presentation.
GETLEANAGAIN.COM