This document provides advice for dealing with bullying. It recommends avoiding bullies, being confident in your body language, yelling for help if threatened, and telling a trusted adult what happened. It also suggests not fighting back, using humor to diffuse bullies, assessing how serious the bullying is, remembering you are in control, and hanging out with friends for support. The document advises never fighting back as that's what bullies want, and explains the #10 on the badness scale means the situation is not important.