The document defines bullying as one person making fun of, trying to beat up, or ganging up against others. It notes that bullying can make people feel alone, hurt, or depressed. The three main types of bullying are verbal, physical, and relationship bullying. Bullies often feel insecure themselves and bully to feel better, and may be experiencing problems at home or not getting enough attention. Targets may be smaller or bigger, minorities, have disabilities, or lack confidence. The document provides advice on how to deal with bullying in the moment by staying calm and telling an adult, as well as how to avoid future bullying by traveling with others and acting confident. It also discusses why bystanders sometimes let bullying happen and gives