Bipolar disorder is a mental condition characterized by extreme mood swings between mania and depression. During manic episodes, people with bipolar disorder experience elevated mood, decreased need for sleep, impulsivity, and increased activity or energy. Depressive episodes involve feelings of guilt, anxiety, and sadness that can last for days or weeks. There are four main types of bipolar disorder that are differentiated based on the severity and frequency of manic episodes. Genetics, biological traits like neurotransmitter imbalances, and environmental stressors can all potentially contribute to the development of bipolar disorder. Self-help strategies include establishing routines, getting enough sleep, avoiding drugs, and seeking help to manage symptoms.

1. What is bipolar disorder?
Bipolar Disorder is a mental condition which is also known as
manic depression, in which an individual’s behaviour seems
quite peculiar. The symptoms of bipolar disorder causes an
extremely elevated mood called mania. They can also
include episodes of depression which can last for days or
maybe weeks.

2. Symptoms of bipolar disorder
Reduced sleep hours
Feeling of guilt, anxiety
Risk-taking and disorganized behavior
Hyperactivity, impulsivity and self-harm
Paranoia
Frenzied speaking
Sudden weight gain or weight loss

3. Types of bipolar disorder
Bipolar I Disorder: In this condition, a person faces at least one
manic episode followed by major depressive episodes.
Bipolar II Disorder: In this condition, a person gets depressive
episodes rather than facing manic episodes.
Cyclothymic Disorder: This type of disorder causes a person to
have hypomanic symptoms alternating with the brief episodes of
depression.
Rapid Cycling: When a person experiences four or more episodes
of mania, hypomania or depressive episodes in the period of 12
months, it is described as Rapid Cycling.

4. Causes of bipolar disorder
Genetics: A person could be diagnosed with Bipolar disorder due to
sharing some common genetic features with a family member who is
already suffering with the condition.
Biological traits: The neurotransmitters or hormonal imbalances can
be one of the causes of bipolar disorder. If there's an imbalance in the
levels of 1 or more neurotransmitters, a person may develop some
symptoms of bipolar disorder.
Environmental factors: Life events and traumas, such as physical or
mental abuse, mental stress, grievance, accident or other traumatic
events, may trigger an initial episode in a person.

5. Self-help tips
Build proper routines
Identify the core problems
Normalize your mental state
Get enough sleep
Avoid drug use