Binge eating disorder is characterized by compulsive eating large amounts of food at one time without purging. Those with binge eating disorder regularly consume excessive food. The article recommends strategies to cope with binge eating such as managing stress, eating regular meals and healthy snacks, avoiding temptation, stopping dieting, reducing boredom with exercise, getting enough sleep, monitoring food intake, and seeking help.

1. BINGE EATING DISORDER
KathleenY. Paras
Reporter

2. BINGE
A short period of time when you do too much of
something.
An act of excessive or compulsive consumption
(as of food)
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3. BINGE EATING DISORDER
Is characterized by compulsive eating.
People who indulge in compulsive eating
consume a large amount of food at one time but
they do not eliminate it.
Those with binge eating problem eat large
amounts of food on a regular basis.

4. TRY THE FOLLOWING STRATEGIES TO COPE
WITH BINGE EATING:
 Cope with stress
Take three regular meals and choose healthy snacks
 Stay away from temptation
 Stop dieting
 Avoid dullness/boredom
 Do some exercises
 Have enough sleep
 Know your body
 Note the food you eat
 Get help