Better Health For Women 30s 40s 50s
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This document discusses common health mistakes women make at different stages of life and provides health recommendations. In their 30s, women often don't focus on muscle mass, ignore metabolic slowdown, miscalculate fertility, and don't visit gynecologists regularly. In their 40s, eye, bone, and breast health require attention. Screening for diabetes and prioritizing sleep are also recommended. The document concludes by encouraging women to take care of heart health, manage menopause, get regular screenings, maintain a healthy weight, and find purpose as they age into their 50s and beyond.
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Better Health For Women 30s 40s 50s
- 1. BETTER HEALTH FOR WOMEN Dr Nupur Gupta, Director Obstetrics & Gynecology
- 2. TEENAGERS WOMEN IN 20s WOMEN IN 30s WOMEN IN 40s WOMEN IN 50s WOMEN IN 60s BEYOND
- 3. 6 BIGGEST HEALTH MISTAKES YOU MAKE IN YOUR 30s
- 4. YOU DON’T THINK ABOUT YOUR MUSCLE MASS
- 5. YOU IGNORE A METABOLIC SLOWDOWN
- 7. YOU DON’T TAKE OUT TIME TO VISIT YOUR GYNECOLOGIST
- 8. YOU TREAT YOUR SKIN LIKE YOU ARE A TEENAGER
- 9. YOU LIGHT UP
- 10. 6 BIGGEST HEALTH MISTAKES YOU MAKE IN YOUR 40s
- 13. BONE DENSITY & MUSCLE MASS • VITAMIN D • CALCIUM • EXERCISE
- 14. BREAST SCREENING (ACS) • Yearly (40 yrs) Mammogram • Self Breast Exam • Clinical Breast Exam
- 15. MAKE SLEEP A PRIORITY • INSOMINA (Heart dz, obesity) • 7 to 9 hours • Stick to a sleep schedule
- 16. SCREEN FOR DIABETES (ADA) • Type 2 Diabetes - FBS/HBA1C • 5 to 7 % weight loss & exercise (reduces DM risk by 60%)
- 17. 6 BIGGEST HEALTH MISTAKES YOU MAKE IN YOUR 50s
- 18. YOU IGNORE HEART HEALTH
- 19. YOU PUT UP WITH MENOPAUSE MISERIES
- 21. YOU BELIEVE WEIGHT GAIN IS INEVITABLE
- 22. YOU LOOSE YOUR SENSE OF PURPOSE (YOU ARE A NUT)
- 23. WE CAN HELP YOU HAVE YOUR HEALTHIEST HAPPIEST DECADE IF, YOU WANT TO STAY SHARPER, MORE ENERGETIC & FULFILLED CONCLUSION
Editor's Notes
- The foundation of good health is the same no matter your age
- A very positive time for building your health goals. Time to build healthy habits. It is an investment for your future. You are already established in career, maybe relationship & might start your family
- 5% muscle mass reduces every decade if u r a couch potato. So do strength training
- Cause: genetics, hormones & diet. Solution: strength training (speeds metabolism & burns calories) & diet 70% fruits & veggies
- For fertility, 20s is the best time. From 30s, it declines. Chances of conception in early 30s is 75% as compared to 65% in late 30s. So be mindful
- 1. Cervical cancer screening 2. High BP, high Chol, lipid profile
- Acne (stress, hormones, diet) & Sunburn (sun damage, wrinkles, dullness) – use sunscreen
- 18% women smoke. Good news – if u quit smoking<40, can avoid 90% mortality
- Metabolism slows
- Although fertility declines with age but risk continues till u reach menopause
- 50s- u r knowledgeable, u know what is healthy living, what is screening, what is the importance of exercise & nutrition. But health challenges keep coming.
- No 1 killer for women (AHA). If bad habits (no exercise, obesity, high BMI), heart age is 5 yrs more than biological age but if high BP, it is 18 yrs more. Soln – changing your lifestyle will benefit
- You have to learn to live. Soln – non hormonal trt, cognitive behavioural therapy (relaxation tech, learn to be positive & sleep strategies), Clinical hypnosis
- Bone density & mammography
- So work harder & eat less. As energy expenditure reduces during menopause. If u don’t follow, 138% are more likely to gain 3kg or more. AHA recommends 30 min exercise 5 days a week
- U have retired ,less positive, poor health. Take your own charge & make your day more positive – lower the risk of mortality & heart failure