This document outlines strategies for achieving and maintaining an ideal weight. It discusses obesity rates in the US and health risks of being overweight like diabetes and heart disease. For overweight individuals, it recommends a diet at 50% of daily calorie intake plus 15 minutes of walking to lose 1 kg per week. For underweight people, it suggests a 150% calorie diet plus 10 minutes of walking daily to gain 0.6 kg per week. The goal is to reach ideal weight in 5 months and maintain it by continuing the plan. The document promotes awareness of nutrients and increasing ideal weight percentages in India.

1. How To?
May I take your 15 minutes?

2. Thank You for letting me to take
your valuable time 
 AGENDA:
 Over-Weight to Ideal Weight
 Under-Weight to Ideal Weight
 Our Vision
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3. OBESITY
 We all Know what it is?
I do not need to explain 
 Over one-third (34.6%) of U.S.
adults are obese (nearly 78
million adults)
 A Sad Fact
 Any person who has obesity has
Cardiovascular Problem.
So, try to reduce the Heart Beat Rate as
early as possible.
To say honestly, it is easy to reduce!!!
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4. OBESITY
OBESITY AND
IT’S HEALTH
RISKS
DIABETES
HYPERTENSION
DEPRESSION
OPTICAL
DISORDERS
OSTEOARTHRITIS
RENAL DISEASE
INFERTILITY
GALL BLADDER
DISEASE
RESPIRATORY
PROBLEMS
HEART
DISEASE
STROKE
CANCER
– ROUND THE CLOCK PROBLEM
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5. Projected Occurrence of Over Weight, INDIA
22%
78%
Men - 2005
Overweight
31%
69%
Men - 2015
Overweight
42%
58%
Men - 2025
Overweight
21%
79%
Women - 2005
Overweight
29%
71%
Women - 2015
Overweight
41%
59%
Women - 2025
Overweight
Males and Females aged 30 years or more
2005, 2015 and 2025
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6. 22%
78%
Men - 2005
Overweight
31%
69%
Men - 2015
Overweight
42%
58%
Men - 2025
Overweight
Dear 69%,
Please Maintain the
Ideal Weight % in
2025 as well !!! 
Dear 31%
Please Jump into
69% Soon !!!
It’s Easy!!! 
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Projected Occurrence of Over Weight, INDIA

7. Why Ideal Weight?
20 30 40 50 60 70 80AGE
IDEAL
WEIGHT
+
All
NUTRIENTS
OVER
WEIGHT
UNDER
WEIGHT
MULTIPLE
ORGANS
FAILURE
ALL
MAJOR
HEART
DIEASES
HEALTHY
LONG LIVE
COMMON FOR ALL
“DEATH DUE TO
ANY INCIDENT”
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8. How to Reach Ideal Weight?
 OVER WEIGHT TO IDEAL WEIGHT
 5 GOLDEN RULES:
1. RECOMMENDED NUTRITION. (MUST)
2. 50% OF DAILY CALORIE INTAKE.
3. 15 MINUTES WALK.
4. SATISFY YOUR TASTE BUDS.
5. ONCE REACHED YOUR IDEAL WEIGHT, MAINTAIN IT FOR EQUAL AMOUNT OF PERIOD
THAT YOU TOOK FOR REDUCING. (MOST IMPORTANT)
 HOW IT WORKS?
 Assume, Daily Calorie Consumes by a 100Kg body is ~2000.
 If daily intake is only 50% Calorie then body burns remaining 1000 from already stored FAT.
 So for a week 7000 Calories burnt by that body which is ~1 Kg.
 During initial month, Salt particle plus Toxic substances go away; which in terms can reduce
body weight up to 5-6Kg easily and then every month 4Kg.
 Assume, by 5th month that body become Ideal weight (~78Kg) then follow the same program
for next 5 months in order to maintain.
 Your weight will be easily maintained at ideal weight after these months with minimal walk
and proper nutrition.
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9. How to Reach Ideal Weight?
 OVER WEIGHT TO IDEAL WEIGHT
 LIKE SOFTWARE STACK
 For Example, assume that the ADIPOSE Tissue
formed in your body accumulated in different parts
at different times over the period as shown in the
illustrated order.
 if you are following any nutritional diet plan then
your FAT must be reduced like First-In Last Out
Method.
 The Process takes place eventually in all parts of
the human body, but the complete removal of
adipose tissue would be in this order only.
 “FIRST IN LAST OUT  LAST IN FIRST OUT” PRINCIPLE
ADIPOSE TISSUE FORMATION STACK
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10. How to Reach Ideal Weight?
 UNDER WEIGHT TO IDEAL WEIGHT
 5 GOLDEN RULES:
1. ALL NUTRITION. (MUST)
2. 150% OF DAILY CALORIE INTAKE.
3. 10 MINUTES WALK – People cover this in their Routine Life.
4. SATISFY YOUR TASTE BUDS.
5. ONCE REACHED YOUR IDEAL WEIGHT, MAINTAIN IT FOR EQUAL AMOUNT OF PERIOD
THAT YOU TOOK FOR INCREASING.
 HOW IT WORKS?
 Assume, Daily Calorie Consumes by a 45Kg body is ~1200.
 If intake is 150% Calorie then body stores remaining 600 as FAT (Which is Required).
 So for a week 4200 Calories Stored by that body which is ~0.6 Kg.
 During initial month, Salt particle plus Toxic substances go away; which in terms can
increase body weight up to 2 – 2.5Kg easily and then every month 3.2Kg.
 Assume, by 5th month that body become Ideal weight (~62Kg) then follow the same program
for next 5 months in order to maintain.
 Your weight will be easily maintained at ideal weight after these months with minimal walk
and proper nutrition.
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11. All Nutrients  A Healthy Diet
Six categories of Nutrients:
 Macronutrients
 Water
 Proteins
 Carbohydrates
 Lipids (FATS)
 Micronutrients
 Vitamins
 Minerals
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12. Our Vision
 To Provide Better Results for Under Weight, Over Weight and Obese
People in reaching Ideal Weight.
 To Create awareness among people about Nutrients.
 To Increase the Ideal Weight % in India to make better Generations.
THANK YOU FOR YOUR VALUABLE TIME !!!
LATHA HARIBABU
+91 – 9566186739
nutritionahead@gmail.com
“SHARE THIS SLIDE WITH YOUR DEAR AND NEAR ONES”
8/26/2013