1. Shabbir Haidermota
Health & Wellness Products

2. What is Optimal Health ?
WHO Defines Optimal Health as :
• Regular Exercise (for
eg : a brisk walk 30
minutes per day 5
days a week) ;
• 3 to 3 ½ liters of
water everyday ;
• Freedom from Stress
& Environmental
Pollution &
• Good nutrition
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3. Risks to Optimal Health
Environmental Pollution :
(13 of 20 most polluted cities are in India : Delhi, Patna,
Gwalior, Raipur, Ahmedabad, Lucknow, Firozabad, Kanpur,
Amritsar, Ludhiana, Allahabad, Agra & Khanna)
Major Causes of Air Pollution in Cities :
Exhaust Fumes (soot), Road Dust & Cigarette Smoke (carcinogens)
Soil Degradation :
Commercial Scale Cultivation
Excessive use of Fertilizers and Pesticides
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4. More Risks to Optimal Health
• Fast lifestyle
• Eating on the run or eating
hurriedly
• Missing or skipping meals
• No time for exercise
• Smoking and drinking alcohol
• Presence of chemicals in food,
water and air
• Stress / tension
• Medication
• Too much coffee, tea
• Too much salt, sugar and fatty
foods with meals
• Not eating enough fruits and
vegetables
These are Today’s Lifestyle
challenges and causes of
diseases
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5. More Risks to Optimal Health
Ultraviolet Rays, Busy Lifestyle,
Smoke, Pollution, Fast Food,
Fertilizers and Pesticides lead to
Creation of Free Radicals (danger
to health)
Free Radicals weaken :
• Body’s ability to fight disease
• Immunity
• Body ages faster
• Increase probability of high
blood pressure, obesity, heart
disease, cancer, problem of bone
joints, etc.
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6. Components of Good Nutrition
• Macronutrients
– Proteins
– Carbohydrates
– Essential Fatty Acids &
– Dietary Fiber
• Micronutrients
– Vitamins &
– Minerals
Do we get the required quantity of above from our
normal diet ? Let’s find out….
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7. RDA
1 gm Protein per kilo of
weight (approx.65 gms)
130 gms Carbohydrates
1.1 gms to 1.6 gms
Essential Fatty Acids
(Omega-3 and Omega-
6)
14 gms of Fiber for every
1,000 Calories of Food
13 Essential Vitamins
11 Essential Minerals
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8. Solution
Nutritional
Supplements
Fills gaps in nutrition
(prevents
malnutrition and
optimizes health)
Improves and
Strengthens the
body’s immune
system to fight
stress and the
effects of
environmental
pollution better
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9. Foundational Supplements
Nutrilite Protein
9 essential amino acids which
body cannot produce and must
be obtained from diet
Nutrilite Salmon Omega-3
Essential omega 3 fatty acids for
healthy heart
Nutrilite Daily
13 Vitamins and 11 Minerals
Nutrilite Fiber
Supports normal gastrointestinal
health
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10. Why Nutrilite
• Certified Organic Farming
– Nutrilite is the only global vitamin and mineral brand to
grow, harvest and process plants on it’s own certified organic
farms
• Awarded 161 patents from products to packaging
• Sales of US $ 5 Billion make Nutrilite number 1 in vitamins and
dietary supplements brand
• More than 80 year old company
• World Leader in Phytonutrient research
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11. Good References
• Anyone conscious and serious
or not serious about good
health and proper nutrition ;
• Busy lifestyle leaving little
time for proper diet and
nutrition ;
• Overfed and undernourished ;
• Anyone leading a sedentary
lifestyle, yet not having time
or inclination for exercise ;
• Anyone fond of junk food ;
• Anyone because everyone
needs good nutrition.
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