This document summarizes the benefits of physical activity for health and reducing cancer risk. It discusses how physical inactivity has reached pandemic proportions and interventions are needed. Regular physical activity reduces the risk of several health issues including different cancer types. Inactivity is as harmful as smoking. Walking is presented as an easy and effective form of physical activity that provides health benefits using tools like pedometers to help monitor goals.
School-based physical activity programs for children and adolescents (aged 6 ...Health Evidence™
Health Evidence and Canadian Cochrane Centre hosted a 90 minute webinar on School-based physical activity. This work received support from KT Canada funding from the Canadian Institutes of Health Research (CIHR). Key messages and implications for practice were presented on Wednesday October 30, 2013 at 1:00 pm EST.
This webinar focused on interpreting the evidence in the following review:
Dobbins,M., Husson, H., DeCorby K., & LaRocca, R.L. (2013). School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6-18. Cochrane Database of Systematic Reviews, 2013(2), Art. No.: CD007651.
Maureen Dobbins, Scientific Director of Health Evidence, lead the webinar.
Effects of theory-based nutrition intervention using learner-centered activities on bone health knowledge, intent, and influences of school-age children.
What matters to you matters to those living in care homes!
What one thing will you do differently (in your role) to support people in care homes to live well, live life and continue to be who they are?
Sedentary lifestyles lead to non-communicable and lifestyle-related diseases such as diabetes, hypertension, etc. This infographic throws light on the exercising patterns in India.
National centre for sports and exercise medicine run through Sheffield teaching hospital to get Sheffield moving more and the most active city in the UK by 2020
Abstract
Physical inactivity challenge has been addressed from different approaches in recent years due to the negative effects of its consequences at public health level. However, the number of people who do not perform sufficient physical activity on a daily basis is not decreasing. Surprisingly, it is not common to involve the fitness & wellness industry in interventions to address inactivity in leisure time despite the industry aim to promote a healthy lifestyle through physical exercise and its resources. Whilst the industry seems not to be interested in collaborating with public bodies and research centres. In this manuscript, we discuss the reasons why this industry should get involved in the effort for addressing physical inactivity using community-based intervention
Dr Anna Campbell's keynote speech 'The Importance of Staying Active after a Cancer Diagnosis' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
School-based physical activity programs for children and adolescents (aged 6 ...Health Evidence™
Health Evidence and Canadian Cochrane Centre hosted a 90 minute webinar on School-based physical activity. This work received support from KT Canada funding from the Canadian Institutes of Health Research (CIHR). Key messages and implications for practice were presented on Wednesday October 30, 2013 at 1:00 pm EST.
This webinar focused on interpreting the evidence in the following review:
Dobbins,M., Husson, H., DeCorby K., & LaRocca, R.L. (2013). School-based physical activity programs for promoting physical activity and fitness in children and adolescents aged 6-18. Cochrane Database of Systematic Reviews, 2013(2), Art. No.: CD007651.
Maureen Dobbins, Scientific Director of Health Evidence, lead the webinar.
Effects of theory-based nutrition intervention using learner-centered activities on bone health knowledge, intent, and influences of school-age children.
What matters to you matters to those living in care homes!
What one thing will you do differently (in your role) to support people in care homes to live well, live life and continue to be who they are?
Sedentary lifestyles lead to non-communicable and lifestyle-related diseases such as diabetes, hypertension, etc. This infographic throws light on the exercising patterns in India.
National centre for sports and exercise medicine run through Sheffield teaching hospital to get Sheffield moving more and the most active city in the UK by 2020
Abstract
Physical inactivity challenge has been addressed from different approaches in recent years due to the negative effects of its consequences at public health level. However, the number of people who do not perform sufficient physical activity on a daily basis is not decreasing. Surprisingly, it is not common to involve the fitness & wellness industry in interventions to address inactivity in leisure time despite the industry aim to promote a healthy lifestyle through physical exercise and its resources. Whilst the industry seems not to be interested in collaborating with public bodies and research centres. In this manuscript, we discuss the reasons why this industry should get involved in the effort for addressing physical inactivity using community-based intervention
Dr Anna Campbell's keynote speech 'The Importance of Staying Active after a Cancer Diagnosis' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
Over eighteen years of experience improving and streamlining organizations in operational effectiveness and efficiencies across multiple business areas that were cross-divisionally related in nature. In pursuit of operational excellence, I’ve developed and successfully leveraged and cultivated a host of tools and methodologies across a variety of disciplines.
Seasoned in risk assessment and controls mitigation dealing with every industrial sector. Accomplished professional in the arts regulatory analysis, identification, assessment, and mitigation of any potential and emerging risks that may be associated with all initiatives that align with an organization’s strategy to reduce exposure while offering new and innovative ways to validate and consolidate industry best practice protocols.
Once upon a time Marketing was about Storytelling. Today, marketers are using content strategy to drive awareness, branding and demand generation.
Which makes storytelling even more important, today.
Millainen on hyvä briiffi? Hyvin tehty briiffi säästää yrityksen resursseja ja johtaa selkeästi parempiin tuloksiin. Katso esitys ja lue vinkin blogista.
Professor Martin Wiseman presented on 'The Continuous Update Project - Breast cancer survivors and prostate cancer' on behalf of WCRF International at the SCPN conference 04/02/2015.
Клуб бухгалтеров НКО: Обзорный вебинар П.Ю. Гамольского 25.02.2015Pavel Gamolskiy
25.02.2015 состоялся бесплатный вебинар Клуба бухгалтеров НКО «Новое в правовом регулировании, налогообложении и бухгалтерском учёте некоммерческих организаций в 2015 году».
Дополнительная информация http://bclub-ngo.ru/blog/?p=175
Dr Justin Varney, National Lead for Adult Health and Wellbeing at Public Health England. Dr Varney will be discussing the relationship between sport and the public health agenda.
Overview of tackling non-communicable diseases in EnglandDr Justin Varney
A presentation I gave in 2014 to a senior delegation of officials from Iraq on our approach in England to addressing the challenge of non-communicable disease
Digital technologies may increase physical activity levels and long-term adherence. Regarding dietary behaviour, sedentary older adults are at risk of protein deficiency if their protein intake is limited. These facts will serve as the basis for developing novel approaches, strategies and guidelines.
*Acknowledgments: This presentation is based upon work from COST Action, CA20104 "Network on evidence-based physical activity in old age" (PhysAgeNet) supported by COST (European Cooperation in Science and Technology). We would like to thank Working Group-3 members, who contributed to the development of this presentation writing Scoping Review. Without them, it would not have been possible. Thank you for your patience and infinite support. https://www.cost.eu/; https://physagenet.eu/
Dr Cindy Gray's keynote speech 'Positive Aspects of Weight Loss...from Men!' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
Professor Annie Anderson's keynote speech 'Weight Management...Broaching the Topic' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
Ms Susan Moug's keynote speech 'The Promotion of Physical Activity - Everyone's Responsibility' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
Ms Susan Moug's keynote speech 'The Promotion of Physical Activity - Everyone's Responsibility' at the SCPN's 'Be Active Against Cancer' conference, Tuesday 4th February 2014.
Dr Aillen Keel CBE (Deputy CMO)'s keynote speech 'Better Health After Cancer,' at the SCPN's 'Be Active Against Cancer Conference,' Tuesday 4th February 2014.
Ron Kerr's presentation on his experiences as a cancer patient in relation to health & welbeing promotion, at the SCPN Conference, Wednesday 4th February 2015.
This session provides a comprehensive overview of the latest updates to the Uniform Administrative Requirements, Cost Principles, and Audit Requirements for Federal Awards (commonly known as the Uniform Guidance) outlined in the 2 CFR 200.
With a focus on the 2024 revisions issued by the Office of Management and Budget (OMB), participants will gain insight into the key changes affecting federal grant recipients. The session will delve into critical regulatory updates, providing attendees with the knowledge and tools necessary to navigate and comply with the evolving landscape of federal grant management.
Learning Objectives:
- Understand the rationale behind the 2024 updates to the Uniform Guidance outlined in 2 CFR 200, and their implications for federal grant recipients.
- Identify the key changes and revisions introduced by the Office of Management and Budget (OMB) in the 2024 edition of 2 CFR 200.
- Gain proficiency in applying the updated regulations to ensure compliance with federal grant requirements and avoid potential audit findings.
- Develop strategies for effectively implementing the new guidelines within the grant management processes of their respective organizations, fostering efficiency and accountability in federal grant administration.
A process server is a authorized person for delivering legal documents, such as summons, complaints, subpoenas, and other court papers, to peoples involved in legal proceedings.
Russian anarchist and anti-war movement in the third year of full-scale warAntti Rautiainen
Anarchist group ANA Regensburg hosted my online-presentation on 16th of May 2024, in which I discussed tactics of anti-war activism in Russia, and reasons why the anti-war movement has not been able to make an impact to change the course of events yet. Cases of anarchists repressed for anti-war activities are presented, as well as strategies of support for political prisoners, and modest successes in supporting their struggles.
Thumbnail picture is by MediaZona, you may read their report on anti-war arson attacks in Russia here: https://en.zona.media/article/2022/10/13/burn-map
Links:
Autonomous Action
http://Avtonom.org
Anarchist Black Cross Moscow
http://Avtonom.org/abc
Solidarity Zone
https://t.me/solidarity_zone
Memorial
https://memopzk.org/, https://t.me/pzk_memorial
OVD-Info
https://en.ovdinfo.org/antiwar-ovd-info-guide
RosUznik
https://rosuznik.org/
Uznik Online
http://uznikonline.tilda.ws/
Russian Reader
https://therussianreader.com/
ABC Irkutsk
https://abc38.noblogs.org/
Send mail to prisoners from abroad:
http://Prisonmail.online
YouTube: https://youtu.be/c5nSOdU48O8
Spotify: https://podcasters.spotify.com/pod/show/libertarianlifecoach/episodes/Russian-anarchist-and-anti-war-movement-in-the-third-year-of-full-scale-war-e2k8ai4
Presentation by Jared Jageler, David Adler, Noelia Duchovny, and Evan Herrnstadt, analysts in CBO’s Microeconomic Studies and Health Analysis Divisions, at the Association of Environmental and Resource Economists Summer Conference.
Jennifer Schaus and Associates hosts a complimentary webinar series on The FAR in 2024. Join the webinars on Wednesdays and Fridays at noon, eastern.
Recordings are on YouTube and the company website.
https://www.youtube.com/@jenniferschaus/videos
What is the point of small housing associations.pptxPaul Smith
Given the small scale of housing associations and their relative high cost per home what is the point of them and how do we justify their continued existance
ZGB - The Role of Generative AI in Government transformation.pdfSaeed Al Dhaheri
This keynote was presented during the the 7th edition of the UAE Hackathon 2024. It highlights the role of AI and Generative AI in addressing government transformation to achieve zero government bureaucracy
Be Active - Why and How | Professor Nanette Mutrie
1. Be active against cancer!
Tuesday, 4th of February
2014 (World Cancer Day)
Be Active – Why and How?
Professor Nanette Mutrie
Physical Activity for Health Research Centre
University of Edinburgh
4. Regular physical activity
reduces risk of:
• All-cause mortality
• Coronary heart
disease
• High blood
pressure
• Stroke
• Falling
• Metabolic
syndrome
• Type 2 diabetes
• Breast cancer
• Colon cancer
• Depression
Lee et al. , Lancet, July 2012
5. Strong evidence of the
following benefits for adults:
– Increased cardiorespiratory and
muscular fitness
– Healthier body mass and composition
– Improved bone health
– Increased functional health
– Improved cognitive function
Lee et al. , Lancet, July 2012
6. How does the risk of inactivity
compare with smoking?
0
1
2
3
4
5
6
7
8
9
10
PAF% deaths caused in millions
smoking
smoking
Lee et al. , Lancet, July 2012
7. How does the risk of inactivity
compare with smoking?
0
1
2
3
4
5
6
7
8
9
10
PAF% deaths caused in millions
smoking
inactivity
Lee et al. , Lancet, July 2012
8. Percentage of worldwide
burden of disease caused by
inactivity
0 1 2 3 4 5 6 7 8 9 10
CHD
Breast cancer
Type 2 Diabetes
Colon Cancer
Prem mortality
Percentage
Lee et al. , Lancet, July 2012
9.
10. Public health guidelines on
Physical Activity
CMOs 2011 ‘start active stay active’
150 mins of moderate activity/week
– or 75 mins vigorous intensity per week
– or combination
Strength exercise at least two days/week
Older adults all of above plus
– balance and co-ordination 2/days/week
Limit sedentary behaviour
13. Odds of Metabolic Syndrome in Women –
TV Viewing and Physical Activity
Physical activity time
(hrs/wk)
TV viewing
time
(hrs/wk)
*
*
*
* P < 0.05 vs ref.
Courtesy
Neville Owen
Dunstan et al.
(2005).
Diabetologia
48, 2254-2261.
14. Independent of level of moderate
to vigourous activity, greater sitting
time was associated with
increased endometrial cancer risk
15.
16. Physical Activity and Cancer Preventability
estimates (PAF%) (UK) (WCRF, 2013)
Site PAF% accounted for by low
physical activity
Breast 12
Colorectum 12
Endometrium 10
http://www.wcrf.org/cancer_statistics/preventability_estimates/preventability_estimates_food.ph
Low physical activity will also influence obesity and
increased risk for the following cancer sites
Oesphagus Breast
Pancreas Colorectum
Gallbladder Endometrium
Kidney
17. American Cancer Society Guidelines
on Nutrition and Physical Activity for
Cancer Prevention 2012
Physical activity may reduce the risk of
several types of cancer, including cancers of
the breast, colon, and endo- metrium, as
well as advanced prostate cancer, and
possibly, pancreatic cancer.
18. American Cancer Society Guidelines
on Nutrition and Physical Activity for
Cancer Prevention 2012
• Physical activity may help to prevent
certain cancers via:
• regulating sex hormones
• insulin
• prostaglandins
• various beneficial effects on the immune
system.
20. The ABC of Physical Activity for Health:
A consensus statement from the
British Association of Sport and Exercise Sciences
BASES Journal of Sport Sciences 2010
• A- all adults; B- beginners; C-conditioned
• Beginners
– Something is better than nothing
– Set achievable goals
– Find enjoyment
– Seek support
21. 7 Investments that
work for physical activity
1. ‘Whole-of-school’ programs
2. Transport policies and
systems that prioritise walking,
cycling and public transport
3. Urban design regulations and
infrastructure that provides for
equitable and safe access for
recreational physical activity,
and recreational and transport-
related walking and cycling
across the life course
4. Physical activity and NCD
prevention integrated into
primary health care systems
5. Public education, including
mass media to raise
awareness and change social
norms on physical activity
6. Community-wide programs
involving multiple settings and
sectors & that mobilize and
integrate community
engagement and resources
7. Sports systems and programs
that promote ‘sport for all’
and encourage participation
across the life span
22. For almost everyone the best place
to start is to increase walking
1) Walking is the easiest mode of activity
for inactive people :
to get started with
to sustain
1) Confers all the major benefits of
activity
23.
24. Why Walking for Health?
Social
Least affected by SIMD
Low to no expenseTRANSFORMATIVE
Habit/
routine
Non age dependent
1st pathway for the least active/sedentary
WHY?
25. Walking + pedometers?
• Pedometers have been identified as the
single most effective method of physical
activity promotion (Heath et al., 2012).
26. Understanding behaviour change
techniques [BCTs] in relation to walking
and cycling
• From studies with sig. intervention effects
(n=21) the most frequently coded BCTs were:
– “Prompt self-monitoring of behavior”
– “Prompt intention formation”
• In terms of walking
– the pedometer offers a perfect tool
• Bird EL, Baker G, Mutrie N, Ogilvie D, Sahlqvist S, Powell J. Behavior Change
Techniques Used to Promote Walking and Cycling: A Systematic Review. Health
Psychol. 2013 Mar 11. PubMed PMID: 23477577.
27. Pedometers make use of several
behaviour change techniques:
goal-setting (individuals can set daily step goals)
self-monitoring (check out daily steps)
self-efficacy (improve confidence in walking
ability)
problem-solving (adapt walking behaviour to suit
weather and setting)
motivation (provide instant feedback to
individuals on goals)
social support (a visual prompt for friends and
family)
28. • Week 1 and 2:
– an additional 1,500 steps at least 3 days/week
• Week 3 and 4:
– increase to 5 days/week
• Week 5 and 6:
– an additional 3,000 steps on at least 3
days/week
• Week 7:
– increase to 5 days/week
• Week 8-12:
– maintain week 7
WWW
Walking Goals
29. 12-week Results
step-counts
0
2000
4000
6000
8000
10000
Baseline Week 12
Time-point
Mean daily step-counts
Intervention Control
Steps/day
• 65% of intervention group achieved an increase of 15,000 steps/week
154 steps/day
*3,175 steps/day
• * indicates significant difference between baseline and week 12 at p < .001
31. Cost effectiveness
• Shaw, et al. (2011).
'Pedometers cost
buttons': Bmc Public
Health, 11(1), 200.
• Under £100/person
to achieve
recommended levels
of PA