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My experience of using
Maggie’s and Move More
Ron Kerr
A little about me….
Ron Kerr
74 Years old single
Retired Housing Officer
Bowel Cancer – surgery and chemo
“…ironically the chemo ward was such a laugh”
“..the ward staff’s remit must be humour”
My experience during and after treatment
Maggie’s
• Where Now? – the Maggie’s Living Beyond Cancer Course
• Healthy Eating Course
• Mindfulness
Move More Dundee – referred by MacMillan Nurse
• Gym-based physical activity
• Walking Groups starting from the Maggie’s Centre and a local landmark
Someone Alongside
• Karen, Hazel and Jackie
Where Now?
Where Now?
Maggie’s Course for people taking a fresh look at life after treatment
What happens
• Exercise each week led by personal trainer
• Group discussion led by an expert
• Eating well
• Living with less stress
• Talking to and being a partner with your medical team
• Managing long term side effects
• Possible post treatment problems (e.g. returning to work, relationships, changes
to your body)
What I gained
• Covered all the important information I needed at that time
• Got me back into regular exercise but in safe way
• Realised it wasn’t ‘just me’ …I was normal
• Good group – everyone joined in
Healthy Eating Course
Healthy Eating Course
Maggie’s Course about healthy eating during and after cancer treatment
What happens
• Dietitian gives information about healthy eating in small group
• Show you how to cook affordable recipes
• Try out new foods or different combinations
• Information about losing or putting on weight
What I gained
• Information and confidence to try out new recipes…ones I still use (e.g.
brown rice salad)
• Dismiss false facts…like “…just how healthy is a fresh fruit drink?”
• Beetroot and the red alert!
Mindfulness Course
Mindfulness Course
Maggie’s Course to help cope with stress, pain and uncertainty
What happens
• Psychologist leads weekly group
• Learn about mindfulness and the ways it helps you look at life differently so you are
less stressed and more able to cope with things like uncertainty and pain
• Teach simple meditations (..that don’t feel weird and helps you be kinder to yourself!)
What I gained
• Really important during my chemo stage when during the night my mind went to dark
places…the body scan meditation helped me get back to sleep
• …”Bit sceptical at first but really impressed with what it covered”
Move More Dundee
Move More Dundee
Someone Alongside
Someone alongside
Thank you!...any questions?

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Promoting Health & Wellbeing - Patient Experiences & Discussion

  • 1. My experience of using Maggie’s and Move More Ron Kerr
  • 2. A little about me…. Ron Kerr 74 Years old single Retired Housing Officer Bowel Cancer – surgery and chemo “…ironically the chemo ward was such a laugh” “..the ward staff’s remit must be humour”
  • 3. My experience during and after treatment Maggie’s • Where Now? – the Maggie’s Living Beyond Cancer Course • Healthy Eating Course • Mindfulness Move More Dundee – referred by MacMillan Nurse • Gym-based physical activity • Walking Groups starting from the Maggie’s Centre and a local landmark Someone Alongside • Karen, Hazel and Jackie
  • 5. Where Now? Maggie’s Course for people taking a fresh look at life after treatment What happens • Exercise each week led by personal trainer • Group discussion led by an expert • Eating well • Living with less stress • Talking to and being a partner with your medical team • Managing long term side effects • Possible post treatment problems (e.g. returning to work, relationships, changes to your body) What I gained • Covered all the important information I needed at that time • Got me back into regular exercise but in safe way • Realised it wasn’t ‘just me’ …I was normal • Good group – everyone joined in
  • 7. Healthy Eating Course Maggie’s Course about healthy eating during and after cancer treatment What happens • Dietitian gives information about healthy eating in small group • Show you how to cook affordable recipes • Try out new foods or different combinations • Information about losing or putting on weight What I gained • Information and confidence to try out new recipes…ones I still use (e.g. brown rice salad) • Dismiss false facts…like “…just how healthy is a fresh fruit drink?” • Beetroot and the red alert!
  • 9. Mindfulness Course Maggie’s Course to help cope with stress, pain and uncertainty What happens • Psychologist leads weekly group • Learn about mindfulness and the ways it helps you look at life differently so you are less stressed and more able to cope with things like uncertainty and pain • Teach simple meditations (..that don’t feel weird and helps you be kinder to yourself!) What I gained • Really important during my chemo stage when during the night my mind went to dark places…the body scan meditation helped me get back to sleep • …”Bit sceptical at first but really impressed with what it covered”

Editor's Notes

  1. Resilience is about turning toward difficulty…..finding a sense to it…being with it…sitting with the ebb and flow…….SO SO DIFFICULT!!!! But the buildings become silent carers…. Gently and quietly holding the person safe as they turn towards Angie Butterfield and Daryl Martin
  2. Third sector/not for profit network of professional staffed Centres offering …….. Psychologist, nursing, benfits, personal trainers So this is where Maggie’s comes in Read out words above