This document discusses basic communication skills. It explains that establishing rapport requires self-confidence, understanding people, enthusiasm, eye contact, and interest in others. It also discusses the total communication process, with 45% of communication being listening. Barriers to communication can come from the communicator, receiver, or external environment. Body language makes up 55% of communication, so aspects like posture, eye contact, orientation, and facial expressions are important. The goal of communication is to convey thoughts and feelings to others effectively.