This recipe provides a lower calorie version of banana french toast. It uses egg substitute, nonfat yogurt, and reduced calorie bread to create 2 slices of french toast topped with banana slices and a reduced calorie maple flavored syrup. Each serving has 239 calories, 12g of protein, 2g of fat, and 48g of carbohydrates.

1. Source: www.fatfast.net/Articles/Article/2/3316
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Banana French ToastWw
6 tablespoons Plain nonfat yogurt
1/4 teaspoon Vanilla extract
Sugar substitute to equal 1 ts 1/2 cup Egg substitute
4 slices Reduced calorie white bread
1 medium Banana sliced
1/4 cup Red. cal. maple flavored syrup
1. In small bowl, whisk together yogurt, vanilla, and sugar
substitute. Set aside. 2. Pour egg substitute into shallow bowl; dip bread in egg substitute,
coating both sides and absorbing all liquid. 3. Spray large nonstick skillet with nonstick
cooking spray; over medium heat, cook bread until browned on both sides. Remove to
heated platter, cover, and keep warm. In same skillet, quickly cook banana slices until golden
on each side. 4. Place 2 slices bread on each serving plate; top evenly with yogurt mixture,
banana slices, and syrup. Each serving (2 slices) provides: 1/2 milk; 1 protein; 1 bread; 1/2
fruit; 25 optional calories. Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate,
150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary
fiber. Source: "Weight Watchers Favorite Homestyle Recipes."