Ayurveda is an ancient Indian system of medicine that sees health as a balance between the mind, body, and spirit. It defines life as the proper functioning of the physical body, senses, mind, heart, and soul together in harmony. Ayurveda teaches eternal, unchanging principles of health that provide guidance on diet, lifestyle, environment, and herbal remedies to sustain well-being and prevent disease by maintaining balance within an individual and their relationships. When one lacks or ignores this Ayurvedic knowledge, they risk imbalance and illness.