Ashwagandha is a plant from the Solanaceae family that is used in Ayurvedic medicine. It grows as a short shrub and its long, brown, tuberous roots are used for medicinal purposes. Ashwagandha is cultivated in drier regions of India and can tolerate temperatures from 20 to 38°C. Traditionally, it has been used to treat tumors, tuberculosis, and anxiety and research suggests it may help reduce cholesterol and improve sperm quality. Potential side effects include stomach upset, diarrhea, vomiting, and lowered blood pressure.