The document discusses the author's experiences with physical education and sport from childhood through present day. As a child, she was actively involved in sports like athletics, basketball, and participated in PE lessons. Her parents were very supportive of her involvement in physical activity. She developed skills and values from participating in sports. Currently, she plays social basketball, volleyball and netball. The author believes her experiences have given her a positive attitude towards physical education and its importance. However, she recognizes that more content knowledge is needed to feel confident teaching PE.