PDHPE empowers students with knowledge and skills for lifelong physical activity and health. It is an exciting subject that teaches students the importance of health and activity through fun lessons. The PDHPE curriculum can be integrated with other subjects to increase students' knowledge across areas. The goals of PDHPE are to support students' physical, emotional, spiritual, and social growth through an encouraging learning environment. PDHPE teaches crucial lifelong skills and has physical, mental, and social benefits for students. It increases awareness of topics like road safety, nutrition, relationships, identity, health issues, and abuse.