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ARNIS
- 1. Individual Sport: ARNIS PhysicalEducation 7 : Quarter 1 Prepared by: GEELYN CABRERA MAPEH Teacher
- 2. is aFilipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking; can also be used for self-defense. MODERN ARNIS was founded by Remy Presas and he used it as a self-defense system. The following exercises must be performed to make sure that our bodies are physically ready and to prevent any injury from occurring: 1. Warm-up 2. Stretching 3. Cool-down Arnis
- 3. Equipments Used inArnis
- 5. Effective self-defense Arnis contribute to the development of physical fitness Develops mental qualities such as alertness and precision Desirable character traits such as self-confidence, fortitude, and self-discipline are developed in the practice of Arnis Develops mental strength and courage that allows someone to face danger and pain Develop virtue of perseverance to the highest degree Benefits of Arnis to a Person:
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- 7. 1. GRIP: Properhold of the stick Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb. 2. BASIC STANCE AND SALUTATION a. Handa Feet are positioned shoulder width apart. Stick is held in front of the body. Fundamental Skills
- 8. b. Pugay Place theweapon hand across the chest. Bow by bending at the waist. c. Handa sa Paglaban/Fighting Stance One foot in the front (foot the same as the weapon hand), the other foot on the rear. Keep feet apart, distance of one foot. Both knees slightly bent. Toes facing forward. Weight evenly distributed on both feet. Fundamental Skills
- 9. d. Forward Stance Distanceof 5 steps between the feet. Back leg kept straight, rear foot is held at a 45 degree angle. Keep the front knee bent. Weight is evenly distributed on both feet. e. Backward Stance Distance of 4 steps between the feet. - Both knees are slightly bent. Rear foot held at a 90 degree angle. 70% of the body weight on the rear foot while 30% is placed on the front foot. Fundamental Skills
- 10. Striking Technique No.1 - Left Temple Striking Technique No. 2 - Right Temple Striking Technique No. 3 - Left Shoulder Striking Technique No. 4 - Right Shoulder Striking Technique No. 5 - Stomach Striking Technique No. 6 - Left Chest Striking Technique No. 7 - Right Chest Striking Technique No. 8 - Right Knee Striking Technique No. 9 - Left Knee Striking Technique No. 10 - Left Eye Striking Technique No. 11 - Right Eye Striking Technique No. 12 - Head/Crown The 12 BASIC STRIKING TECHNIQUES
- 12. Instructions: Identify the 12vital points of the body in striking techniques of Arnis. ACTIVITY :
- 13. THE 5 BASICBLOCKING TECHNIQUES
- 14. Let’s have a5-item assessment!
- 15. This is aFilipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking. a. Swimming b. Judo c. Taekwondo d. Arnis Question no. 1!
- 16. Proper hold ofthe stick a. Handa b. Grip c. Wrist d. Thumb Question no. 2!
- 17. Which of thefollowing is not a blocking technique? a. Inward block b. Rising block c. Hard block d. Outward block Question no. 3!
- 18. The following exercisesmust be performed to make sure that our bodies are physically ready and to prevent any injury from occurring, except: a. Warm-up b. Stretching c. Cool-down d. Floor exercise Question no. 4!
- 19. Which of thefollowing is not and equipment in Arnis? a. c. b. d.
- 20. https://renzylamorena10.files.wordpress.com/2014/12/arnis1 .jpg https://www.pinterest.ph/pin/502573639657881763/ https://www.google.com/search?q=12+vital+points+of+the +body+in+arnis&sxsrf=ALeKk01cVnvPh22oLhCDjPMVGuqO zFhIbA:1591612374945&source=lnms&tbm=isch&sa=X&ved =2ahUKEwjuyumRgvLpAhUGMd4KHTADDrwQ_AUoAXoEC A0QAw&biw=1366&bih=657#imgrc=9wu1GZ3B_1ghiM https://www.slideshare.net/ElaineLachica/physical-fitness- 7-1st-quarter-lesson-5-arnis References: