SlideShare a Scribd company logo
JUMBLE WORDS
KWOTEONDA
TAEKWONDO
DEORATKA
KARATEDO
DOUJ
JUDO
ARNIS
Objectives:
At the end of the lesson the students will
be able to:
• Identify the fundamental skills of arnis;
• Appreciate the benefits of arnis; and
• Perform the 12 basic stikes of Arnis.
Fundamental Skills and
12 basic strikes
Arnis
• is a Filipino martial art that can be
performed individually or with a partner
using a single stick or a pair of sticks for
striking and blocking; can also be used for
self-defense
• It was founded by Remy Presas and he
used it as a self-defense system.
Arnis
• also known as kali or eskrima, refers to a
category of Filipino martial arts that
emphasizes the use of weapons – whether
it be fighting sticks, blades or improvised
weapons. In arnis, the weapons are used as
an extension of the body. Thus, some body
movement techniques are basic to the
sport.
FUNDAMENTAL SKILLS
1. Grip: Proper Hold of the Stick
- Hold the stick one fist away from the punyo (butt)
of the stick. Close the grip with the thumb.
FUNDAMENTAL SKILLS
2. Basic Stance and Salutation
a. Handa
- Feet are positioned shoulder width
apart.
- Stick is held in front of the body.
FUNDAMENTAL SKILLS
b. Pugay
- Place the weapon hand across the chest.
- Bow by bending at the waist.
FUNDAMENTAL SKILLS
c. Handa sa Paglaban/Fighting Stance
- One foot in the front (foot the same as
the weapon hand), the other foot on the
rear.
- Keep feet apart, distance of one foot.
- Both knees slightly bent.
- Toes facing forward.
- Weight evenly distributed on both feet.
Handa sa Paglaban/Fighting
Stance
FUNDAMENTAL SKILLS
d. Forward Stance
- Distance of 5 steps between the feet.
- Back leg kept straight, rear foot is held at
a 45 degree angle.
- Keep the front knee bent.
- Weight is evenly distributed on both feet.
Forward Stance
FUNDAMENTAL SKILLS
e. Backward Stance
- Distance of 4 steps between the feet.
- Both knees are slightly bent.
- Rear foot held at a 90 degree angle.
Backward Stance
12 Basic Strikes
– Strike 1 - Left temple
– Strike 2 -Right temple
– Strike 3 -Left shoulder
– Strike 4 -Right shoulder
– Strike 5 -Stomach/Solar
Plexus
– Strike 6 -Left Chest
– Strike 7 -Right Chest
– Strike 8 -Right Knee
– Strike 9 -Left Knee
– Strike 10 -Left Eye
– Strike 11 -Right Eye
– Strike 12 -Head/Crown
Activity
• The class will be grouped into 4, each
group will perform the 12 basic strikes
of arnis.
Criteria:
Cooperation - 10%
Execution - 8%
Mastery - 7%
Promptness - 5%
Total - 30%
EVALUATION
Identify the location of the hit body parts of the striking
techniques of arnis.
Assignment
Search the movements of the following:
1. Single Sinawali
2. Double Sinawali
3. Anyo

More Related Content

What's hot

Fundamental skills in arnis
Fundamental skills in arnisFundamental skills in arnis
Fundamental skills in arnis
Joana Gatuz
 
Folk dance with spanish influence
Folk dance with spanish influenceFolk dance with spanish influence
Folk dance with spanish influence
Bryan Ortiz
 
Arnis
ArnisArnis
Philippine folkdance
Philippine folkdance Philippine folkdance
Philippine folkdance
Hazel Ann Dagodog
 
Banga (Philippine Folk Dance)
Banga (Philippine Folk Dance)Banga (Philippine Folk Dance)
Banga (Philippine Folk Dance)
Aj Alesna
 
Arnis
ArnisArnis
Pandanggo sa ilaw (Philippine Folk Dance)
Pandanggo sa ilaw (Philippine Folk Dance)Pandanggo sa ilaw (Philippine Folk Dance)
Pandanggo sa ilaw (Philippine Folk Dance)
Aj Alesna
 
Basic Volleyball Skills
Basic Volleyball SkillsBasic Volleyball Skills
Basic Volleyball Skills
Lenie Rose Julia
 
physical fitness 7 1st quarter Lesson 5 arnis
physical fitness 7 1st quarter Lesson 5 arnisphysical fitness 7 1st quarter Lesson 5 arnis
physical fitness 7 1st quarter Lesson 5 arnis
Elaine Maspinas
 
Single elimination
Single eliminationSingle elimination
Single elimination
obemrosalia
 
Review of related literature and studies
Review of related literature and studiesReview of related literature and studies
Review of related literature and studies
bantigui
 
History of Physical Education in the Philippines: Pre-Spanish Times
History of Physical Education in the Philippines: Pre-Spanish TimesHistory of Physical Education in the Philippines: Pre-Spanish Times
History of Physical Education in the Philippines: Pre-Spanish Times
Norzie Morales
 
Precolonial Period
Precolonial PeriodPrecolonial Period
Precolonial Period
Daniel Alen Saja
 
Basic step-of-folkdance
Basic step-of-folkdanceBasic step-of-folkdance
Basic step-of-folkdance
Joey Bojo Bolinas
 
History Of Volleyball
History Of  VolleyballHistory Of  Volleyball
History Of Volleyball
Becky Harrold
 
Cheerdance
CheerdanceCheerdance
Cheerdance
Noemi Balbido
 
Physical Education (BADMINTON)
Physical Education (BADMINTON)Physical Education (BADMINTON)
Physical Education (BADMINTON)
Darwin Catindoy
 
Badminton Basic Skills
Badminton Basic SkillsBadminton Basic Skills
Badminton Basic Skills
elfee7
 
Arnis
ArnisArnis
Different Types of Philippine Folk Dances
Different Types of Philippine Folk DancesDifferent Types of Philippine Folk Dances
Different Types of Philippine Folk Dances
Leelet1121
 

What's hot (20)

Fundamental skills in arnis
Fundamental skills in arnisFundamental skills in arnis
Fundamental skills in arnis
 
Folk dance with spanish influence
Folk dance with spanish influenceFolk dance with spanish influence
Folk dance with spanish influence
 
Arnis
ArnisArnis
Arnis
 
Philippine folkdance
Philippine folkdance Philippine folkdance
Philippine folkdance
 
Banga (Philippine Folk Dance)
Banga (Philippine Folk Dance)Banga (Philippine Folk Dance)
Banga (Philippine Folk Dance)
 
Arnis
ArnisArnis
Arnis
 
Pandanggo sa ilaw (Philippine Folk Dance)
Pandanggo sa ilaw (Philippine Folk Dance)Pandanggo sa ilaw (Philippine Folk Dance)
Pandanggo sa ilaw (Philippine Folk Dance)
 
Basic Volleyball Skills
Basic Volleyball SkillsBasic Volleyball Skills
Basic Volleyball Skills
 
physical fitness 7 1st quarter Lesson 5 arnis
physical fitness 7 1st quarter Lesson 5 arnisphysical fitness 7 1st quarter Lesson 5 arnis
physical fitness 7 1st quarter Lesson 5 arnis
 
Single elimination
Single eliminationSingle elimination
Single elimination
 
Review of related literature and studies
Review of related literature and studiesReview of related literature and studies
Review of related literature and studies
 
History of Physical Education in the Philippines: Pre-Spanish Times
History of Physical Education in the Philippines: Pre-Spanish TimesHistory of Physical Education in the Philippines: Pre-Spanish Times
History of Physical Education in the Philippines: Pre-Spanish Times
 
Precolonial Period
Precolonial PeriodPrecolonial Period
Precolonial Period
 
Basic step-of-folkdance
Basic step-of-folkdanceBasic step-of-folkdance
Basic step-of-folkdance
 
History Of Volleyball
History Of  VolleyballHistory Of  Volleyball
History Of Volleyball
 
Cheerdance
CheerdanceCheerdance
Cheerdance
 
Physical Education (BADMINTON)
Physical Education (BADMINTON)Physical Education (BADMINTON)
Physical Education (BADMINTON)
 
Badminton Basic Skills
Badminton Basic SkillsBadminton Basic Skills
Badminton Basic Skills
 
Arnis
ArnisArnis
Arnis
 
Different Types of Philippine Folk Dances
Different Types of Philippine Folk DancesDifferent Types of Philippine Folk Dances
Different Types of Philippine Folk Dances
 

Similar to Arnis

ARNIS
ARNIS ARNIS
arnispptadaas-140809074224-phpapp01.pptx
arnispptadaas-140809074224-phpapp01.pptxarnispptadaas-140809074224-phpapp01.pptx
arnispptadaas-140809074224-phpapp01.pptx
academicjfurio
 
pepowerpoint-131012203444-phpapp01123.pdf
pepowerpoint-131012203444-phpapp01123.pdfpepowerpoint-131012203444-phpapp01123.pdf
pepowerpoint-131012203444-phpapp01123.pdf
lesterlistanco3
 
arnisppt-140809074224-phpapp01.pdf
arnisppt-140809074224-phpapp01.pdfarnisppt-140809074224-phpapp01.pdf
arnisppt-140809074224-phpapp01.pdf
SajoKimberly
 
Arnisppt 140809074224-phpapp01
Arnisppt 140809074224-phpapp01Arnisppt 140809074224-phpapp01
Arnisppt 140809074224-phpapp01
Noren Magbago
 
Arnis sample lp
Arnis sample lpArnis sample lp
Arnis sample lp
S Marley
 
ARNIS[Individual and Dual Sports]--.pptx
ARNIS[Individual and Dual Sports]--.pptxARNIS[Individual and Dual Sports]--.pptx
ARNIS[Individual and Dual Sports]--.pptx
PauleenAbando
 
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdfDibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
DionilisaDavid
 
Arnis
ArnisArnis
Arnis
ArnisArnis
ARNIS
ARNISARNIS
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
2022104104
 
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
CHARLENEGEMINA
 
451160115-152616035-arnis-ppt.ppt
451160115-152616035-arnis-ppt.ppt451160115-152616035-arnis-ppt.ppt
451160115-152616035-arnis-ppt.ppt
michaelescoda1
 
Tennis and Arnis
Tennis and ArnisTennis and Arnis
Tennis and Arnis
Kimberly Herbolingo
 
Pearnis7 150122065041-conversion-gate01
Pearnis7 150122065041-conversion-gate01Pearnis7 150122065041-conversion-gate01
Pearnis7 150122065041-conversion-gate01
Noren Magbago
 
Arnis.pptx
Arnis.pptxArnis.pptx
ARNIS.pptx
ARNIS.pptxARNIS.pptx
ARNIS.pptx
MARCELINODIEGO3
 
Fitness for paddlers
Fitness for paddlersFitness for paddlers
Fitness for paddlers
mjoycarter
 
Pe 4th Grading
Pe 4th GradingPe 4th Grading
Pe 4th Grading
Rianne Araña
 

Similar to Arnis (20)

ARNIS
ARNIS ARNIS
ARNIS
 
arnispptadaas-140809074224-phpapp01.pptx
arnispptadaas-140809074224-phpapp01.pptxarnispptadaas-140809074224-phpapp01.pptx
arnispptadaas-140809074224-phpapp01.pptx
 
pepowerpoint-131012203444-phpapp01123.pdf
pepowerpoint-131012203444-phpapp01123.pdfpepowerpoint-131012203444-phpapp01123.pdf
pepowerpoint-131012203444-phpapp01123.pdf
 
arnisppt-140809074224-phpapp01.pdf
arnisppt-140809074224-phpapp01.pdfarnisppt-140809074224-phpapp01.pdf
arnisppt-140809074224-phpapp01.pdf
 
Arnisppt 140809074224-phpapp01
Arnisppt 140809074224-phpapp01Arnisppt 140809074224-phpapp01
Arnisppt 140809074224-phpapp01
 
Arnis sample lp
Arnis sample lpArnis sample lp
Arnis sample lp
 
ARNIS[Individual and Dual Sports]--.pptx
ARNIS[Individual and Dual Sports]--.pptxARNIS[Individual and Dual Sports]--.pptx
ARNIS[Individual and Dual Sports]--.pptx
 
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdfDibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
Dibisyon ba sa sa pagpapahalaga ngARNIS-NG-MGA-POGE.pdf
 
Arnis
ArnisArnis
Arnis
 
Arnis
ArnisArnis
Arnis
 
ARNIS
ARNISARNIS
ARNIS
 
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
WEEK 3- INTRODUCTION OF ARNIS. RTUUUpdf.
 
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
442777668-BASIC-SKILLS-in-ARNIS-pptx.pptx
 
451160115-152616035-arnis-ppt.ppt
451160115-152616035-arnis-ppt.ppt451160115-152616035-arnis-ppt.ppt
451160115-152616035-arnis-ppt.ppt
 
Tennis and Arnis
Tennis and ArnisTennis and Arnis
Tennis and Arnis
 
Pearnis7 150122065041-conversion-gate01
Pearnis7 150122065041-conversion-gate01Pearnis7 150122065041-conversion-gate01
Pearnis7 150122065041-conversion-gate01
 
Arnis.pptx
Arnis.pptxArnis.pptx
Arnis.pptx
 
ARNIS.pptx
ARNIS.pptxARNIS.pptx
ARNIS.pptx
 
Fitness for paddlers
Fitness for paddlersFitness for paddlers
Fitness for paddlers
 
Pe 4th Grading
Pe 4th GradingPe 4th Grading
Pe 4th Grading
 

Recently uploaded

Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
dpbossdpboss69
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Eticketing.co
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
asabad1
 
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Eticketing.co
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Eticketing.co
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Eticketing.co
 
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptxOLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
Basil Achie
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
apobqx
 
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEuro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Eticketing.co
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
8z10jo1w
 
A brief history of Volleyball
A    brief    history   of    VolleyballA    brief    history   of    Volleyball
A brief history of Volleyball
harshchauhan88180
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Eticketing.co
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Eticketing.co
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
NathanielMDuncan
 
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
Eticketing.co
 
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEuro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Eticketing.co
 
Euro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage OutcomesEuro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage Outcomes
Select Distinct Limited
 
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfGeorgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Eticketing.co
 
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Euro Cup 2024 Tickets
 
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
Proximus
 

Recently uploaded (20)

Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
Matka BOSS Result | Satta Matka Tips | Kalyan Matka 143
 
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
Poland vs Netherlands UEFA Euro 2024 Poland Battles Injuries Without Lewandow...
 
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
一比一原版(Columbia毕业证)哥伦比亚大学毕业证如何办理
 
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
Georgia vs Portugal Historic Euro Cup 2024 Journey, Key Players, and Betting ...
 
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
 
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
Euro Cup Group E Preview, Team Strategies, Key Players, and Tactical Insights...
 
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptxOLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
OLYMPIC MEN'S 100 METERS GOLD MEDALISTS.pptx
 
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理一比一原版(Curtin毕业证)科廷大学毕业证如何办理
一比一原版(Curtin毕业证)科廷大学毕业证如何办理
 
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docxEuro 2024 Key Tactics and Strategies of the Netherlands.docx
Euro 2024 Key Tactics and Strategies of the Netherlands.docx
 
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
快速制作加拿大西蒙菲莎大学毕业证(sfu毕业证书)硕士学位证书原版一模一样
 
A brief history of Volleyball
A    brief    history   of    VolleyballA    brief    history   of    Volleyball
A brief history of Volleyball
 
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
 
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docxTurkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
 
Sportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platformSportr pitch deck for our saas based platform
Sportr pitch deck for our saas based platform
 
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
Belgium vs Romania A Comprehensive Preview of Euro 2024 Campaigns, Key Player...
 
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docxEuro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
Euro 2024 Belgium's Rebirth the New Generation Match the Golden Era.docx
 
Euro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage OutcomesEuro 2024 Predictions - Group Stage Outcomes
Euro 2024 Predictions - Group Stage Outcomes
 
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdfGeorgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
Georgia vs Portugal Euro Cup 2024 Clash Unites a Nation Amid Turmoil.pdf
 
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docxCroatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
Croatia's UEFA Euro 2024 Puzzle of Experience versus Youth.docx
 
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
442 Diamond Formation Ebook pdf ASC ACADEMY SOCCER COACHING
 

Arnis

  • 9. Objectives: At the end of the lesson the students will be able to: • Identify the fundamental skills of arnis; • Appreciate the benefits of arnis; and • Perform the 12 basic stikes of Arnis.
  • 10. Fundamental Skills and 12 basic strikes
  • 11. Arnis • is a Filipino martial art that can be performed individually or with a partner using a single stick or a pair of sticks for striking and blocking; can also be used for self-defense • It was founded by Remy Presas and he used it as a self-defense system.
  • 12. Arnis • also known as kali or eskrima, refers to a category of Filipino martial arts that emphasizes the use of weapons – whether it be fighting sticks, blades or improvised weapons. In arnis, the weapons are used as an extension of the body. Thus, some body movement techniques are basic to the sport.
  • 13. FUNDAMENTAL SKILLS 1. Grip: Proper Hold of the Stick - Hold the stick one fist away from the punyo (butt) of the stick. Close the grip with the thumb.
  • 14. FUNDAMENTAL SKILLS 2. Basic Stance and Salutation a. Handa - Feet are positioned shoulder width apart. - Stick is held in front of the body.
  • 15. FUNDAMENTAL SKILLS b. Pugay - Place the weapon hand across the chest. - Bow by bending at the waist.
  • 16. FUNDAMENTAL SKILLS c. Handa sa Paglaban/Fighting Stance - One foot in the front (foot the same as the weapon hand), the other foot on the rear. - Keep feet apart, distance of one foot. - Both knees slightly bent. - Toes facing forward. - Weight evenly distributed on both feet.
  • 18. FUNDAMENTAL SKILLS d. Forward Stance - Distance of 5 steps between the feet. - Back leg kept straight, rear foot is held at a 45 degree angle. - Keep the front knee bent. - Weight is evenly distributed on both feet.
  • 20. FUNDAMENTAL SKILLS e. Backward Stance - Distance of 4 steps between the feet. - Both knees are slightly bent. - Rear foot held at a 90 degree angle.
  • 22. 12 Basic Strikes – Strike 1 - Left temple – Strike 2 -Right temple – Strike 3 -Left shoulder – Strike 4 -Right shoulder – Strike 5 -Stomach/Solar Plexus – Strike 6 -Left Chest – Strike 7 -Right Chest – Strike 8 -Right Knee – Strike 9 -Left Knee – Strike 10 -Left Eye – Strike 11 -Right Eye – Strike 12 -Head/Crown
  • 23. Activity • The class will be grouped into 4, each group will perform the 12 basic strikes of arnis.
  • 24. Criteria: Cooperation - 10% Execution - 8% Mastery - 7% Promptness - 5% Total - 30%
  • 25. EVALUATION Identify the location of the hit body parts of the striking techniques of arnis.
  • 26. Assignment Search the movements of the following: 1. Single Sinawali 2. Double Sinawali 3. Anyo