This presentation talks about the origin, facilities and equipment used, and the basic strokes of the sport - Arnis.

1. Arnis
Vince P. Janoras

2. Arnis
Arnis, also known as Kali or Eskrima, is a
traditional Filipino martial art that focuses on
weapon-based fighting using sticks, knives,
and other bladed weapons. It also includes
hand-to-hand combat techniques and is
known for its fluid and versatile style.

3. History
Arnis has a long history in the
Philippines, dating back to pre-colonial
times when indigenous people used
bladed weapons to defend themselves.
Over time, the art developed and was
influenced by Spanish, Chinese, and
other martial arts.

4. Facts
 The term "arnis" comes from the Spanish word
"arnés," which means armor or protective gear.
 Arnis is known for its use of sticks as weapons,
but it also includes techniques for fighting with
bladed weapons, such as knives and swords.
 Arnis is also practiced as a form of physical
exercise and self-defense by people of all ages
around the world.

5. Positions
 Arnis involves various positions, stances, and
footwork to enable the practitioner to move quickly
and efficiently while executing strikes and blocks.
 Natural Stance
 Forward Stance
 Backward Stance
 Side Stance
 Horse Stance
 Crossed Stance

6. Rules
Arnis is a martial art, and there are no strict
rules in terms of the techniques and
strategies that can be used. However, in
sport competitions, there are generally
rules regarding the use of protective gear,
the size and weight of the weapons used,
and the techniques that are allowed.

7. Rules
 The use of protective gear such as helmets, gloves,
and chest protectors is mandatory.
 The weapons used must be of a certain length and
weight.
 Strikes to certain areas of the body, such as the
head and groin, are not allowed.
 Points are awarded for strikes and blocks, and the
winner is determined by the number of points scored
within a set time limit.

8. Basic Skills in Arnis
 Arnis involves a range of basic skills and techniques that are
essential for learning and mastering the art.
 Footwork: Footwork is crucial in Arnis, as it allows
practitioners to move quickly and efficiently while executing
strikes and blocks. Some common footwork techniques in
Arnis include the forward step, backward step, side step,
and pivot.
 Grips and strikes: Arnis practitioners learn various grips and
strikes using sticks, knives, and other weapons. Common
stick strikes include the forehand strike, backhand strike,
and thrust. Knife techniques include the slash, stab, and
block.

9. Basic Skills in Arnis
 Blocks and counters: In Arnis, blocks are used to
defend against strikes, while counters are used to
follow up with an attack. Common blocks in Arnis
include the inside block, outside block, and low
block. Counters may include strikes, joint locks, or
throws.
 Disarms: Arnis also teaches techniques for
disarming an opponent of their weapon, such as
using a stick to disarm a knife-wielding opponent.

10. Basic Skills in Arnis
 Empty hand techniques: In addition to weapons-
based techniques, Arnis also includes empty-hand
techniques for self-defense. These may include
strikes, kicks, joint locks, and throws.
 Sparring: Sparring is an essential part of Arnis
training, allowing practitioners to practice and
refine their techniques in a simulated combat
situation. Sparring may be done with sticks, knives,
or empty hands.

11. Basic Skills in Arnis
 Drills and forms: Arnis practitioners also learn drills
and forms, which are sequences of techniques
designed to develop muscle memory and fluidity in
movements. Forms may be done with weapons or
empty hands.
 Overall, Arnis requires a combination of physical
and mental skills, including agility, speed,
coordination, and strategy. Regular practice and
training are essential for developing proficiency in
Arnis.

12. Activity
Answer the following questions
briefly.
1. As a student, how can Arnis
improve your holistic health?
2. Why is there a need to develop
our skills in sports such as Arnis?