The article discusses how excessive internet use is disrupting people's lives and their health. Research shows that people on average spend 3 or more hours online per day. Some become addicted and use the internet as an escape from problems or way to relax, leading them to isolate themselves from the real world. Heavy internet use has been linked to migraines and studies have found it can damage the brain, showing shrinkage of brain tissue in those classified as internet addicts who spent long hours online regularly.