Apoptosis is a tightly regulated pathway of programmed cell death where cells activate enzymes to degrade their own DNA and proteins. It occurs physiologically during development and to regulate cell populations, and pathologically due to DNA damage, protein misfolding, or infections. There are intrinsic and extrinsic pathways, both involving caspase enzyme activation. Dysregulation of apoptosis can contribute to diseases like cancer, autoimmune disorders, and neurodegeneration.