Free radicals are molecules with unpaired electrons that can damage cells. They are generated through normal cell processes but also environmental exposures. Antioxidants protect against free radical damage by neutralizing them. There are two main classes of antioxidants - enzymatic and non-enzymatic. Enzymatic antioxidants include superoxide dismutase and catalase while non-enzymatic antioxidants include vitamins C and E, carotenoids, and polyphenols. These antioxidants help prevent chronic diseases associated with oxidative stress and aging.