The document discusses anger management. It states that anger can be both liked and hated, and can be justified when directed at injustice, but becomes problematic when it leads to hatred, violence or crime. The key is to properly channel anger so it serves a constructive purpose. If anger is not managed properly, it can erupt uncontrollably and result in indiscriminate violence, damaged relationships, isolation, or legal consequences. The document recommends practicing Namasmaran as a simple but important remedy to manage anger by transforming it into a benevolent force.