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3. Identify aggressive acts by self and others

4. Identify the potential consequences to self and other from these aggressive acts

5. Identify self-destructive behavior

6. Identify thoughts prior to aggressive acts

7. Identify internal cues to feelings of anger

8. Develop coping mechanisms for dealing with anger

9. Express anger without loss of control

11. Excitement

12. Disappointment

13. Jealousy

14. Fear

15. Helpless

16. Sadness

17. Left-out

19. It is okay to feel angry.

20. Anger is part of being human.

21. I learn how to express my anger in helpful ways.

23. Kick someone or something

24. Get in someone’s face

25. Shoving, grabbing, hitting

26. Break something

27. Call someone names

28. Give someone a dirty look

29. Silent treatment

30. Get others to “gang up”

31. Spread rumors

33. I use fair words…e.g. “I feel when you”

35. I control how I let my anger out.

36. I practice cooling off.

37. I watch my thoughts.

39. Anger is an emotion. It is ok to be angry.

40. Aggression is acting out inappropriately and is not ok. Learn to check your aggression and express your anger appropriately.

42. Eat right.

43. Get enough sleep.

44. Learn to relax.

45. Know your feelings.

46. Write about those feelings.

48. Take a time out.

49. Find fun distractions.

50. Make good decisions about what you see and hear.

51. Choose friends who make you feel good.

52. Learn to forgive and forget.

54. Destruction of property

55. Loss of family/friends

56. Loss of job

57. Loss of social privileges

58. Going to jail

59. Getting a bad reputation

61. Blaming everyone else

62. Taking everything personally

63. Assuming

64. Overeating, drinking

65. Driving recklessly

66. Taking drugs

67. Looking for fights

68. Feeling outraged

70. Blaming is a way of not respecting people.

71. I express my feelings and then try to work things out.

73. You wanted to hurt me…

74. You deserve this…

75. You never even asked me…

76. You’re being unreasonable…

77. You think you’re so good…

78. I’ll show you…

79. You started it…

80. There’s no justice…

82. Heart is beating faster

83. Clenching fists

84. Feel myself getting flushed

85. Pressure on my temples

86. Sweaty palms

87. Clenched jaw

89. I talk about hurt and angry feelings.

90. I look for someone to discuss my anger.

91. I discuss my words and actions that hurt others.

93. Know your body’s anger signs.

94. Stop and think!

95. Cage your rage…it’s your choice.

96. Decide what to do.

98. I learn to defeat negative self-talk.

99. I feel good about learning about myself.

100. I am strong when I use fair and firm words instead of fists.

102. I stop hurting people with my words and actions.

103. I take ownership of the hurtful things I do and say.

104. “ Bullying” hurts everyone.

106. Name the problem

107. Find solutions

108. Pick the best solution

109. Congratulate yourself

110. Evaluate the solution

111. Make changes if necessary

113. Well…(then click)

115. Show mutual respect

116. Name the problem

117. Find solutions

118. Choose the best solution

119. Congratulate yourself

120. Review the solution that was picked Freedom Education

121. http://resourcesfreedomeducation.pbworks.com/