The document contains 40 expressions of advice on how to live a fulfilling life. Some of the advice includes walking daily while smiling, sitting quietly for 10 minutes each day in isolation, and upon waking say one's goal for the day. Other suggestions are to listen to music daily, eliminate clutter, play games and read books more than the previous year, and make at least three people laugh every day. The overall message is that living with energy, enthusiasm, and empathy while appreciating life's beauty can lead to a wonderful journey.
11. 10.- Eat more foods that come from trees and plants . Eat less manufactured foods .
12. 11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
13. 12.- Try to make at least 3 people laugh every day.
14. 14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present .
15. 15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives .
16. 16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar .
17. 13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life .