The document provides 40 expressions of advice on how to live a fulfilling life. Some of the key advice includes: walking daily while smiling, sitting quietly for 10 minutes each day in isolation, eating a healthy diet of foods from plants and trees while drinking water and wine in moderation, making others laugh, focusing on the present instead of the past, learning something new every day, appreciating the body and its abilities, and remembering that friends will take care of you when sick. The overall message is that life is beautiful and short, so one must appreciate each day as much as possible.
11. 10.- Eat more foods that come from trees and plants . Eat less manufactured foods .
12. 11.- Eat berries and nuts . Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one.
13. 12.- Try to make at least 3 people laugh every day.
14. 14.- Don’t spend your precious time immersed in rumors , things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present .
15. 15.- L ife is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives .
16. 16.- Eat breakfast like a king, lunch like a prince, and dinner like a beggar .
17. 13.- Eliminate clutter in the home, the car, and the office. Let a new energy enter your life .