The document provides 40 expressions of advice on how to live a fulfilling life. Some of the advice includes walking daily while smiling, sitting quietly for 10 minutes each day, eating a healthy diet of foods from plants and trees, laughing and hugging friends often, and appreciating the beauty in life. The overall message is that living with energy, empathy and enthusiasm, being grateful, and making the most of each day are keys to finding beauty and fulfillment in life.