This document discusses active listening, which involves reflecting back what the other person has expressed to show you are listening and understand their meaning. Active listening requires suspending your own judgments to have a clear understanding of the other person's thoughts and feelings. It is defined as a way of listening and responding that improves mutual understanding through structured listening focused on the speaker. Characteristics include emphasizing listening over talking, understanding others' perspectives, following rather than leading discussions, and clarifying thoughts and feelings. The document outlines skills, uses, barriers, and tips for effective active listening.