This document discusses techniques for optimizing data loading and unloading performance in Oracle databases. It describes how to use external tables with compression and parallelism to load data very quickly at over 300 MB/s. For unloading, it recommends using parallel table functions and compression to achieve similar high speeds. Various monitoring tools are also covered, including OS-level tools like vmstat and iostat as well as database-level tools like AWR and SQL Monitor reports. Live demonstrations are provided of loading and unloading 1 TB of data and using monitoring reports to analyze query performance.