A To Z Of Stress Management

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The document provides an A-Z list of stress management tips. Some of the key tips include: - Taking at least 30 minutes per day for yourself to relax and unwind. - Engaging in daily exercise and eating a healthy diet to reduce stress levels in the body. - Maintaining positive relationships and asking for help from others when needed. - Getting enough quality sleep and treating yourself occasionally to maintain balance. - Practicing moderation in all things for overall well-being and stress reduction.

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HELLO MY NAME IS MARINO RUIZ PEREZ AND I WANT YOU TO REMEMBER THAT HEALTH IS THE MOST IMPORTANT AND VALUABLE THING IN THIS LIFE WITHOUT IT (* NEVER *) YOU COULD NOT ENJOY YOUR MONEY NOR THE PLEASURES OF LIFE NEITHER THE DELIGHTS OF LOVE. IF YOU NEED TO STOP *SMOKING* *WEIGHT LOSS* OR *HEAL FROM ASTHMA* I HAVE A PROGRAM TO *QUIT SMOKE* AND AN OTHER FOR *WEIGHT LOSS*, BOTH THE PROGRAM TO QUIT SMOKING AS THE ONE TO LOSE WEIGHT ARE HIGHLY EFFECTIVES ONE LIKE THE OTHER AND I ALSO HAVE THE *FORMULA* *THE MIGHTY REMEDY* AGAINST *ASTHMA*

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This presentation is my research on dealing with stress, anxiety and depression while I was going through a rough patch in life despite everything being good on paper, I wasn't happy and smiling was a struggle. Depression is a evil which doesn't even sho itself and fights from the shadows. People will move out on you just because they can't see a reason or a visual wound. Not many will even understand what and why you are the way you are yet the battle is constantly raging inside. On this star wars day... I wish you the best. MAY THE FORCE BE WITH YOU! Feel free to connect with me or add a comment if you want to share your thoughts on this subject! Postscript - Life right now is still quite unsettled and paradoxically all of this happened while trying to settle it down with a purpose. I moved out of my structured super awesome job environment to achieve some personal goals that initially crashed me hard on the ground. In a lifetime of work, what would you do to be proud of? What would you do if you really want to make a difference? and what would you do to be able to say.. yes I did it! These questions needed answers. Mediocre isn't good, so I am giving this a thought and a perspective.

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