A diet of stay 3 e pupil
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This document presents an incorrect food pyramid, with sweets, snacks, and oils at the top rather than the bottom. It also includes some correct elements, like fruits and vegetables in the middle sections and grains at the bottom. The document cautions that this may not be the right pyramid, and emphasizes the importance of exercise, sleep, and an overall healthy lifestyle to maintain well-being.
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Psyllium husk has several health benefits such as relieving diarrhea and acidity, cleansing the colon, promoting digestion, and controlling diabetes. It can cure both constipation and diarrhea. When taken with curd, it heals infections from diarrhea. Psyllium husks also create a protective wall in the stomach to reduce excess acid secretion. As it travels through the colon, it absorbs toxins and cleanses the colon, avoiding health issues.
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To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
F-32 & 33, 1st Floor
DLF Centre Point, Sector – 11,
Bata Mor, Main Mathura Road,
Faridabad, Haryana (India) - 121006
Mob: +91-9958171405 # 9015525552
Ph: 0129-4076777, 4006805
Facebook: www.facebook.com/nirogam
Web: www.nirogam.com
Email: info@nirogam.com
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This document discusses essential fatty acids, including omega-3, omega-6, and omega-9 fatty acids. It describes their health benefits and sources. Key points:
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- Omega-6 and omega-9 fatty acids are also essential and have anti-inflammatory effects but high omega-6 intake can increase inflammation. A balanced diet with more omega-3 and omega-6 is important.
- Sources of these fatty acids include fish, nuts, seeds, vegetable oils,
Group presentation english
Psyllium husk has several health benefits such as relieving diarrhea and acidity, cleansing the colon, promoting digestion, and controlling diabetes. It can cure both constipation and diarrhea. When taken with curd, it heals infections from diarrhea. Psyllium husks also create a protective wall in the stomach to reduce excess acid secretion. As it travels through the colon, it absorbs toxins and cleanses the colon, avoiding health issues.
Mangoes have many health benefits as well. Known as the "king of fruits", mangoes contain antioxidants that can fight cancers like colon, breast, and prostate. Mangoes also help lower cholesterol and control heart rate and blood pressure. Applying mango
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Omega-3 cannot be produced be our body and should be supplied through the diet
There are 3 very important types of Omega 3 acids
1.Alpha-linolenic acid (ALA)
2.Eicosapentaenoic acid (EPA)
3.Docosahexaenoic acid (DHA)
which have amazing health benefits
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Relaxation and contraction of muscles
Blood clotting
Digestion
Fertility
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This document lists 12 fruit combinations and their reported health benefits. The combinations are suggested to boost health, cleanse the system, improve skin, reduce bad breath, prevent cancer, lower cholesterol, aid digestion, improve skin texture and moisture, reduce body heat, nourish the kidneys and bladder, clear toxins and lower blood pressure, regulate blood sugar, strengthen immunity, and aid metabolism and digestion. The fruits commonly included are apple, carrot, cucumber, ginger, orange, pineapple, watermelon, banana, grape, honeydew, kiwi, mango, pear, tomato, and bitter gourd.
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The document discusses the Food Guide Pyramid and its components. It provides details on the different food groups that make up the pyramid including fruits, oils, milk, meat and beans, vegetables, and grains. It emphasizes the importance of a balanced diet from these food groups and getting daily physical activity of 60 minutes for children and teenagers. The Food Guide Pyramid aims to provide guidelines for healthy eating and lifestyle choices.
Omega – 6 Essential Fatty Acids
Omega-6 is essential to the body and the main omega-6 acid required by the body is Linoleic acid.
To know more email us : support@nirogam.com
Visit: www.nirogam.com
Nirogam India Pvt. Ltd.
F-32 & 33, 1st Floor
DLF Centre Point, Sector – 11,
Bata Mor, Main Mathura Road,
Faridabad, Haryana (India) - 121006
Mob: +91-9958171405 # 9015525552
Ph: 0129-4076777, 4006805
Facebook: www.facebook.com/nirogam
Web: www.nirogam.com
Email: info@nirogam.com
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These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
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Omega 3 fatty acids - What Makes Them Important
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet.
There are 2 very important types of Omega 3 acids , namely EPA and DHA, which have amazing health benefits.
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See: http://nirogam.com/product_detail/16/Kaloflax-90-Softgels
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This presentation will help you to learn for good learn and help you to give you best present to your sir
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Omega -3 & omega -6 acids and their health effects.
Omega-3 fatty acids are essential fatty acids, a class of nutrients needed for our body to function normally.
These are the fats of life which help our cells to function properly.
Omega-3 cannot be produced be our body and should be supplied through the diet
Presentation1
Fats and oils are both composed of carbon, hydrogen, and oxygen. Fats are solid at room temperature, while oils are liquid. Fats are made up of fatty acids bonded to glycerol. They provide energy, absorb nutrients, and insulate the body. Saturated fats raise cholesterol levels while unsaturated fats found in plants oils are healthier. Oils come from plants and animals and are used for cooking, cosmetics, and other applications.
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Meeting in Greece
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A diet of stay 3 e pupil
- 2. This is the correct pyramid for healthy eating
- 3. At the top of the pyramid are sweets, sweetened drinks, salty snacks, oils and various fats. Below are some fish, meat, eggs, milk and its products On the penultimate position are various fruits and vegetables such as cucumbers, tomatoes, carrots, apples, bananas and lemons. At the very bottom of the pyramid, The ingredients that we should eat most often Include: cereal products and flour products, are among others ad, croissants, corn
- 4. Hmm… Rather not My pyramid is a bit different. But is it that my food pyramid?
- 5. Also, to maintain a healthy lifestyle you need movement. Remember that in a healthy body - healthy spirit!
- 6. Just like movement, sleep is also important. We should sleep about 8 hours.
- 7. Thank you for watching <3