The document discusses how agile methodologies like Scrum can be used to implement the goals and practices of the CMMI model. It presents an overview of Scrum and the BoldDelivery agile methodology. Specific agile ceremonies and artifacts like sprint planning, daily standups, and product backlogs are described. The document maps these agile elements to various process areas, generic goals, and specific goals of the CMMI model to demonstrate how agile can fulfill the "spirit" of CMMI through its flexible "form". It is concluded that agile and CMMI are compatible and that additional ceremonies or artifacts may be needed but implementing the model in an agile way can still be lightweight.