The document summarizes the key habits from Stephen Covey's book "The 7 Habits of Highly Effective People". It discusses the first four habits: 1) Be proactive by focusing on things within your control rather than concerns outside of your control. 2) Begin with the end in mind by ensuring your actions align with your values. 3) Put first things first by prioritizing important tasks over urgent tasks. 4) Think win-win by finding solutions where all parties achieve their goals.