The document summarizes Sean Covey's book "The 7 Habits of Highly Effective Teens". It outlines the 7 habits which are: 1) Be Proactive, 2) Begin with the End in Mind, 3) Prioritize, 4) Think Win-Win, 5) Seek First to Understand, 6) Synergize, and 7) Sharpen the Saw. Each habit is then briefly described with examples and tips for practicing the habit.