Diabetes is a disease where the body cannot properly control blood sugar levels. There are two main types: type 1 where the body does not produce insulin, and type 2 where the body does not properly use insulin. Gestational diabetes occurs during pregnancy. The document then describes several yoga poses that can help manage diabetes, including poses that stretch and strengthen the back, hips, legs and core muscles. Each pose is explained with its benefits and any health conditions that should avoid the pose.
The document provides information on various yoga asanas and their benefits for preventing lifestyle diseases like obesity, diabetes, and hypertension. It describes asanas like vajrasana, hastasana, trikonasana, ardha matsyendrasana, and their benefits such as improving blood circulation, digestive and nervous systems, and reducing stress and anxiety. Specific asanas recommended for controlling obesity include vajrasana, hastasana, trikonasana, and ardha matsyendrasana. Asanas said to help control diabetes include bhujangasana, paschimottanasana, pawanmuktasana, and ardha matsyendrasana. Details and procedures of performing each
The document summarizes four yoga poses (asanas) that can help prevent and reduce obesity:
1. Vajrasana focuses on improving digestion and reducing belly fat.
2. Trikonasana stretches the hips and shoulders while strengthening the core.
3. Ardha Matsyendrasana twists the torso to improve circulation and digestion.
4. Pada Hastasana massages organs and improves metabolism.
The poses are described along with their benefits, proper form, and any precautions.
The document provides instructions and descriptions for several yoga poses (asanas) including paschimottanasana, ustrasana, bakasana, halasana, dhanurasana, and supta padangusthasana. It describes the proper form and alignment for each pose and highlights the physical and mental health benefits they provide. Contraindications are also listed to advise people with certain medical conditions to avoid or modify certain poses.
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
The document describes two tests used to measure general motor fitness:
1) The 600 Yard Run and Walk test measures endurance and speed by having subjects walk or run 600 yards as fast as possible without stopping, with results compared between cerebral palsy functional levels.
2) Barrow's Three-item General Motor Ability Test assesses general motor abilities important for sports like speed, agility, power and coordination through three undisclosed tests, but does not provide details on the specific tests.
The 600 Yard Run and Walk aims to evaluate endurance and speed differences between cerebral palsy patients of varying functional levels, while Barrow's three-item test battery more broadly measures general motor components key to athletic performance without
The document provides information on various yoga asanas and their benefits for preventing lifestyle diseases like obesity, diabetes, and hypertension. It describes asanas like vajrasana, hastasana, trikonasana, ardha matsyendrasana, and their benefits such as improving blood circulation, digestive and nervous systems, and reducing stress and anxiety. Specific asanas recommended for controlling obesity include vajrasana, hastasana, trikonasana, and ardha matsyendrasana. Asanas said to help control diabetes include bhujangasana, paschimottanasana, pawanmuktasana, and ardha matsyendrasana. Details and procedures of performing each
The document summarizes four yoga poses (asanas) that can help prevent and reduce obesity:
1. Vajrasana focuses on improving digestion and reducing belly fat.
2. Trikonasana stretches the hips and shoulders while strengthening the core.
3. Ardha Matsyendrasana twists the torso to improve circulation and digestion.
4. Pada Hastasana massages organs and improves metabolism.
The poses are described along with their benefits, proper form, and any precautions.
The document provides instructions and descriptions for several yoga poses (asanas) including paschimottanasana, ustrasana, bakasana, halasana, dhanurasana, and supta padangusthasana. It describes the proper form and alignment for each pose and highlights the physical and mental health benefits they provide. Contraindications are also listed to advise people with certain medical conditions to avoid or modify certain poses.
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
This document provides descriptions and instructions for performing several yoga poses (asanas). It begins with descriptions of the Tree pose (Vrikshasana), which involves balancing on one leg while extending the other leg and arms. Next, it outlines the Triangle pose (Trikonasana), which stretches the body into a triangular shape. Instructions are also provided for the Mountain pose (Tadasana), which improves posture, and the Crane pose (Bakasana), a balancing pose that strengthens the arms and core. Further details are given for the Plow pose (Halasana), which stretches the spine, and the Bow pose (Dhanurasana), which tones the abdomen and back. Benefits and precautions
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
The document describes two tests used to measure general motor fitness:
1) The 600 Yard Run and Walk test measures endurance and speed by having subjects walk or run 600 yards as fast as possible without stopping, with results compared between cerebral palsy functional levels.
2) Barrow's Three-item General Motor Ability Test assesses general motor abilities important for sports like speed, agility, power and coordination through three undisclosed tests, but does not provide details on the specific tests.
The 600 Yard Run and Walk aims to evaluate endurance and speed differences between cerebral palsy patients of varying functional levels, while Barrow's three-item test battery more broadly measures general motor components key to athletic performance without
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It originated in India and has a long history dating back to ancient texts like the Vedas and Upanishads. There are many different types of yoga that involve specific poses like Padahastasana, Ardh Matseyendrasana, and Trikonasana. Regular yoga practice provides benefits such as improved flexibility, strength, heart health, stress relief, and better sleep. Yoga principles focus on bringing harmony to the body and mind, and it can help reduce stress and improve academics in adolescents. Practicing yoga, meditation, breathing, and living a healthy lifestyle can enhance overall wellness
The document provides information on various yoga asanas and pranayamas for treating common lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, and arthritis. It describes the steps, benefits, and contraindications of asanas like Tadasana, Katichakrasana, Pawanmuktasana, Matsyasana, Halasana, Paschimottanasana, Ardha-Matsyendrasana, Dhanurasana, Ushtrasana, and the pranayama technique of Surya Bhedan. It also lists asanas and their effects for treating diabetes, including Katichakrasana, Pawanmuktasana, Bhujang
This document provides instructions and information about several yoga asanas (postures) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist twisting pose), Vriksasana (tree pose), some sitting asanas like Padmasana (lotus pose), Ardha Matsyendrasana (half spinal twist), and some lying asanas like Halasana (plow pose). Each asana is explained with steps to get into the pose, the benefits, and any contraindications. The document is intended to teach the proper form and benefits of these basic yoga poses.
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
Amity of physical education sports and science ( (1)Vikas Jamwal
This document provides information on various yoga asanas including Padahastasana, Maha Mudra, Halasana, Ardha Chakrasana, Supta Vajrasana, Dhanurasana, Mayurasana, and Tadasana. It describes the proper procedure and form for each asana as well as their health benefits and any contraindications.
Amity of physical_education_sports_and_science_([1]JAYAS143
This document provides information on various yoga asanas including Padahastasana, Maha Mudra, Halasana, Ardha Chakrasana, Supta Vajrasana, Dhanurasana, Mayurasana, and Tadasana. It describes the proper procedure and form for each asana as well as their health benefits and any contraindications.
YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSONArise Roby
Epilepsy is a group of disorders characterized by recurrent seizures caused by abnormal electrical activity in the brain. Yoga poses like meditation, shoulderstand, and corpse pose can help reduce seizures by relaxing the nervous system and improving circulation. Specific poses target areas of the body affected by epilepsy like the neck, back, and abdomen. Regular yoga practice may restore balance and calm the mind and body for those with epilepsy.
The document provides instructions for performing the Urdhva Dhanurasana (Wheel Pose) yoga asana. It describes getting into the pose by lying on your back and lifting your hips and shoulders off the ground to form an arched wheel shape with your body. It holds the pose for 15-30 seconds then releases back to the starting position. The document also lists several health benefits of the Wheel Pose, such as strengthening the liver, pancreas, kidneys and heart. It notes the pose is good for conditions like infertility, asthma and osteoporosis.
This document discusses yoga practices and diet for pregnant women. It begins by stating that yoga can help pregnant women increase strength, flexibility and pelvic floor muscle endurance needed for childbirth. It then outlines several gentle yoga poses like cat-cow, child's pose, and pelvic tilts that can be done during pregnancy to relieve discomfort, prepare the body for labor, and improve strength and flexibility. The document also provides guidelines for safe yoga practice during pregnancy, as well as the benefits of specific poses. It recommends a nutritious diet high in proteins, calcium and iron as advised by ancient Indian texts. Overall, the document promotes yoga and diet as a holistic approach to supporting a woman's health and readiness for labor and
This document provides an overview of the Yin yoga practice and its health benefits. It describes several Yin yoga poses such as Melting Heart, Bound Angle, Camel, Child's Pose, and Frog and explains how each pose stretches different parts of the body and affects meridians and organs. It recommends holding Yin poses for 3-5 minutes to allow the tissues to relax and lengthen. The document aims to educate readers on Yin yoga and its health benefits through detailed descriptions of sample poses.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information on various yoga asanas and their benefits for preventing lifestyle diseases. It describes asanas like Vajrasana, Hastasana, Trikonasana, and Ardha Matsyendrasana that can help control obesity. It also discusses how asanas like Bhujangasana, Paschimottanasana, and Pawanmuktasana can help control diabetes. Finally, it lists asanas such as Sukasana, Chakrasana, and Gomukhasana that are beneficial for managing asthma.
This document provides instructions for several yoga poses (asanas). It describes the proper form and benefits of poses like Hastapadasana (forward bending), Utkatasana (backward bending standing), Trikonasana (sideward bending standing), Tadasana (balancing standing), Pashimottanasana (forward bending sitting), Eka Pada Rajapotasanas (backward sitting), Parivrtta Janu Sirshasana (sideward sitting), Padangustha Asana (balancing sitting), Halasana (forward bending lying), and Setu Bandha Sarvangasana (backward bending lying). Precautions are provided for each pose.
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
The document provides information about various yoga poses (asanas). It begins by defining yoga and its purpose of bringing union between individual manifestations and ultimate reality. It then defines asanas as steady, comfortable body poses. Specific asanas described include Chakrasana, Ardha Chakrasana, Tadasana, Pawanmuktasana, Vrikshasana, Halasana, side-bending poses like Trikonasana, backbend poses like Bhujangasana, inversions like Sarvangasana and arm balances like Bakasana. Each asana's steps, benefits, and contraindications are explained.
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
Ajay yoga ppt final 1486275605164-1486301749552ajaybartwal7
The document provides information about various yoga poses (asanas). It begins by defining asana and classifying asanas according to position of the body and purpose. It then describes specific asanas like Uttanasana (standing forward bend), Utkatasana (chair pose), Chandrasana (moon pose), Janu Sirsasana (head to knee pose), Ustrasana (camel pose), Parighasana (gate pose), Tadasana (mountain pose), Bakasana (crane pose) and provides the steps to perform each pose as well as their benefits and precautions.
Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to promote mental and physical well-being. It originated in India and has a long history dating back to ancient texts like the Vedas and Upanishads. There are many different types of yoga that involve specific poses like Padahastasana, Ardh Matseyendrasana, and Trikonasana. Regular yoga practice provides benefits such as improved flexibility, strength, heart health, stress relief, and better sleep. Yoga principles focus on bringing harmony to the body and mind, and it can help reduce stress and improve academics in adolescents. Practicing yoga, meditation, breathing, and living a healthy lifestyle can enhance overall wellness
The document provides information on various yoga asanas and pranayamas for treating common lifestyle diseases like obesity, diabetes, asthma, hypertension, back pain, and arthritis. It describes the steps, benefits, and contraindications of asanas like Tadasana, Katichakrasana, Pawanmuktasana, Matsyasana, Halasana, Paschimottanasana, Ardha-Matsyendrasana, Dhanurasana, Ushtrasana, and the pranayama technique of Surya Bhedan. It also lists asanas and their effects for treating diabetes, including Katichakrasana, Pawanmuktasana, Bhujang
This document provides instructions and information about several yoga asanas (postures) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist twisting pose), Vriksasana (tree pose), some sitting asanas like Padmasana (lotus pose), Ardha Matsyendrasana (half spinal twist), and some lying asanas like Halasana (plow pose). Each asana is explained with steps to get into the pose, the benefits, and any contraindications. The document is intended to teach the proper form and benefits of these basic yoga poses.
Kriti Adhikari's document provides instructions and information for several yoga poses or asanas. It begins by introducing Kriti and providing her enrollment information for a B.P.Ed yoga course. The document then describes poses like Uttanasana, Anuvittasana, Katichakrasana, Tadasana and more in 1-3 paragraphs each, covering the pose name, procedure, benefits, and cautions. It provides the poses in categories of standing, sitting and lying down. The descriptions aim to clearly outline how to perform each pose and its potential physical and health benefits.
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
Amity of physical education sports and science ( (1)Vikas Jamwal
This document provides information on various yoga asanas including Padahastasana, Maha Mudra, Halasana, Ardha Chakrasana, Supta Vajrasana, Dhanurasana, Mayurasana, and Tadasana. It describes the proper procedure and form for each asana as well as their health benefits and any contraindications.
Amity of physical_education_sports_and_science_([1]JAYAS143
This document provides information on various yoga asanas including Padahastasana, Maha Mudra, Halasana, Ardha Chakrasana, Supta Vajrasana, Dhanurasana, Mayurasana, and Tadasana. It describes the proper procedure and form for each asana as well as their health benefits and any contraindications.
YOGA FOR EPILEPSY - PERSON WITH EPILEPSY ARE EMINENT PERSONArise Roby
Epilepsy is a group of disorders characterized by recurrent seizures caused by abnormal electrical activity in the brain. Yoga poses like meditation, shoulderstand, and corpse pose can help reduce seizures by relaxing the nervous system and improving circulation. Specific poses target areas of the body affected by epilepsy like the neck, back, and abdomen. Regular yoga practice may restore balance and calm the mind and body for those with epilepsy.
The document provides instructions for performing the Urdhva Dhanurasana (Wheel Pose) yoga asana. It describes getting into the pose by lying on your back and lifting your hips and shoulders off the ground to form an arched wheel shape with your body. It holds the pose for 15-30 seconds then releases back to the starting position. The document also lists several health benefits of the Wheel Pose, such as strengthening the liver, pancreas, kidneys and heart. It notes the pose is good for conditions like infertility, asthma and osteoporosis.
This document discusses yoga practices and diet for pregnant women. It begins by stating that yoga can help pregnant women increase strength, flexibility and pelvic floor muscle endurance needed for childbirth. It then outlines several gentle yoga poses like cat-cow, child's pose, and pelvic tilts that can be done during pregnancy to relieve discomfort, prepare the body for labor, and improve strength and flexibility. The document also provides guidelines for safe yoga practice during pregnancy, as well as the benefits of specific poses. It recommends a nutritious diet high in proteins, calcium and iron as advised by ancient Indian texts. Overall, the document promotes yoga and diet as a holistic approach to supporting a woman's health and readiness for labor and
This document provides an overview of the Yin yoga practice and its health benefits. It describes several Yin yoga poses such as Melting Heart, Bound Angle, Camel, Child's Pose, and Frog and explains how each pose stretches different parts of the body and affects meridians and organs. It recommends holding Yin poses for 3-5 minutes to allow the tissues to relax and lengthen. The document aims to educate readers on Yin yoga and its health benefits through detailed descriptions of sample poses.
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
This document provides information on various yoga asanas and their benefits for preventing lifestyle diseases. It describes asanas like Vajrasana, Hastasana, Trikonasana, and Ardha Matsyendrasana that can help control obesity. It also discusses how asanas like Bhujangasana, Paschimottanasana, and Pawanmuktasana can help control diabetes. Finally, it lists asanas such as Sukasana, Chakrasana, and Gomukhasana that are beneficial for managing asthma.
This document provides instructions for several yoga poses (asanas). It describes the proper form and benefits of poses like Hastapadasana (forward bending), Utkatasana (backward bending standing), Trikonasana (sideward bending standing), Tadasana (balancing standing), Pashimottanasana (forward bending sitting), Eka Pada Rajapotasanas (backward sitting), Parivrtta Janu Sirshasana (sideward sitting), Padangustha Asana (balancing sitting), Halasana (forward bending lying), and Setu Bandha Sarvangasana (backward bending lying). Precautions are provided for each pose.
In Dhanurasana (= धनुः + आसान = bow-like posture), the shape of the body generally becomes like a drawn bow, that why it is called Dhanurasana.
During this yoga, the posture of the body becomes like a bow, hence it is called Dhanurasana. Dhanurasana is made up of two words. Sagittarius and Asana. Dhanu is a Sanskrit word, which means bow. Whereas, asana means posture.
Dhanurasana is also known as Dhanushasana or Bow Pose. While doing this asana, the body makes a shape like a bow. Dhanurasana is considered one of the 12 basic asanas of hatha yoga.
This asana is one of the three main asanas mentioned in yoga science for stretching in the back. The whole back gets a good stretch by the practice of this asana. The practice of this asana increases flexibility in the waist and strengthens the waist.
Both ancient yoga and modern science have confirmed that the spine is the most complex and important part of the body. In most of the asanas, it has been said to strengthen the spinal cord, considering it as the root of life. Dhanurasana strengthens it by concentrating the most on the spinal cord itself. It not only helps in making the spine strong but flexible also.
The document provides information about various yoga poses (asanas). It begins by defining yoga and its purpose of bringing union between individual manifestations and ultimate reality. It then defines asanas as steady, comfortable body poses. Specific asanas described include Chakrasana, Ardha Chakrasana, Tadasana, Pawanmuktasana, Vrikshasana, Halasana, side-bending poses like Trikonasana, backbend poses like Bhujangasana, inversions like Sarvangasana and arm balances like Bakasana. Each asana's steps, benefits, and contraindications are explained.
The document discusses various yoga asanas and their benefits for preventing common diseases. It provides details on asanas that can help with obesity, including procedures, benefits, and contraindications for Vajrasana, PadaHastasana, Urdhva Hastasana, Trikonasana, and Ardha Matsyendrasana. It also discusses asanas for diabetes prevention and treatment, including Bhujangasana, Paschimottanasana, Pawanmuktasana, and Ardha Matsyendrasana. Finally, it lists Sukhasana, Chakrasana, Gomukhasana, Parsvakonasana, Bhujang
Ajay yoga ppt final 1486275605164-1486301749552ajaybartwal7
The document provides information about various yoga poses (asanas). It begins by defining asana and classifying asanas according to position of the body and purpose. It then describes specific asanas like Uttanasana (standing forward bend), Utkatasana (chair pose), Chandrasana (moon pose), Janu Sirsasana (head to knee pose), Ustrasana (camel pose), Parighasana (gate pose), Tadasana (mountain pose), Bakasana (crane pose) and provides the steps to perform each pose as well as their benefits and precautions.
Philippine Edukasyong Pantahanan at Pangkabuhayan (EPP) CurriculumMJDuyan
(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
Gender and Mental Health - Counselling and Family Therapy Applications and In...PsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
Strategies for Effective Upskilling is a presentation by Chinwendu Peace in a Your Skill Boost Masterclass organisation by the Excellence Foundation for South Sudan on 08th and 09th June 2024 from 1 PM to 3 PM on each day.
Temple of Asclepius in Thrace. Excavation resultsKrassimira Luka
The temple and the sanctuary around were dedicated to Asklepios Zmidrenus. This name has been known since 1875 when an inscription dedicated to him was discovered in Rome. The inscription is dated in 227 AD and was left by soldiers originating from the city of Philippopolis (modern Plovdiv).
Beyond Degrees - Empowering the Workforce in the Context of Skills-First.pptxEduSkills OECD
Iván Bornacelly, Policy Analyst at the OECD Centre for Skills, OECD, presents at the webinar 'Tackling job market gaps with a skills-first approach' on 12 June 2024
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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2. Meaning of Diabetes…
A serious disease in which a person’s body cannot control the level of sugar in the blood.
3. How it Occurs ?
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too
high. Blood glucose is your main source of energy and comes from the food you eat.
Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to
be used for energy. Sometimes your body doesn’t make enough—or any—insulin or
doesn’t use insulin well. Glucose then stays in your blood and doesn’t reach your cells.
4. Types of Diabetes…
Type-1 Diabetes
In most people with type 1 diabetes,
the body’s immune system, which
normally fights infection, attacks and
destroys the cells in the pancreas that
make insulin. As a result, your
pancreas stops making insulin. Without
insulin, glucose can’t get into your
cells and your blood glucose rises
above normal. People with type 1
diabetes need to take insulin every
day to stay alive.
5. Type-2 Diabetes
Type 2 diabetes, the most common type of
diabetes, is a disease that occurs when your
blood glucose, also called blood sugar, is too
high. Blood glucose is your main source of
energy and comes mainly from the food you eat.
Insulin, a hormone made by the pancreas, helps
glucose get into your cells to be used for energy.
In type 2 diabetes, your body doesn’t make
enough insulin or doesn’t use insulin well. Too
much glucose then stays in your blood, and not
enough reaches your cells.
The good news is that you can take steps to
prevent or delay the development of type 2
diabetes.
6. Gestational Diabetes
A condition characterized by an elevated level of glucose in the blood during pregnancy,
typically resolving after the birth.
9. Katichakrasana
Meaning
The Sanskrit word Kati means waist and Chakra
means wheel. Hence, we call it in English
Waist Rotating Pose.
Procedure
Stand with both legs two feet apart.
First, keep the arms by the sides.
Then, raise both arms to the shoulder
level. While raising the arms inhale.
Now, exhale and twist the body to the
left. Bring the right palm to the left
shoulder and extend the left-hand
wrapping around the waist. Now, turn
the head towards the left side and look
over the left shoulder.
Stop exhaling and retain the breath for
while.
After a while, inhale and come back to
the original position. Then, repeat on
the right side. This constitutes one
round. Perform five to ten rounds.
Benefits
This yoga pose tones up the waist,
hips, back, neck, and shoulders.
Moreover, it makes the region more
flexible.
Since this yoga pose is a dynamic one,
it helps to burn extra calories and fat.
Additionally, it helps in managing body
weight.
As a part of yogic cleansing of
intestines, it addresses many stomach-
related health conditions. For
instance, it helps to remove
constipation and indigestion.
Moreover, it is good for back stiffness
and corrects postural problems.
Contraindication
People having health conditions like spinal issues and hernias should
avoid this practice.
Also, pregnant ladies should not perform this yoga pose. Otherwise,
it is a simple basic level yoga pose suitable for beginners.
10. Pavanmuktasana
Meaning
The name is derived from the Sanskrit,
pavana, meaning "wind"; mukta, meaning "to
release"; and asana, meaning "pose.“ We call
it in English as wind relieving pose.
Procedure
Lie on your back or in a supine position,
with your arms beside your body.
Inhale.
Exhale, bringing your knees toward your
chest and pressing your thighs on your
abdomen with clasped hands.
Inhale again.
As you exhale, raise your head off the
floor, letting your chin touch your knees.
Hold this pose as you take deep, long
breaths in and out.
Release the pose to return to the starting
position, bringing your head down first
and then your legs - this is one round.
Do 2-3 rounds and then relax.
Benefits
It strengthens abdominal muscles
and reduces belly fat.
It massages the intestines and other
abdominal organs.
It tones the arm, leg, and buttocks.
It aids weight loss.
It promotes digestion and relieves
constipation.
It strengthens the back.
It enhances blood circulation in the
hip joints.
Contraindication
Keep in mind: one should avoid doing
this yoga pose if they have any of the
following health issues – high blood
pressure, hyperacidity, hernia, slip
disc, heart problem, testicular
disorder, neck and back issues.
Women are advised to refrain from
practicing Pawanmuktasana during
pregnancy and menstruation.
11. Bhujangasana
Meaning
In Sanskrit, the word Bhujangasana comes
from the combination of two words-
'bhujanga' which means 'cobra‘ and 'asana'
meaning 'posture'. Even visually it reflects
the posture of a cobra that has its hood
raised, and hence it is also known as 'Cobra
Pose'.
Procedure
Place your palms flat on the ground directly
under your shoulders. Bend your elbows straight
back and hug them into your sides.
Pause for a moment looking straight down at your
mat with your neck in a neutral position. Anchor
your pubic bone to the floor.
Inhale to lift your chest off the floor. Roll your
shoulders back and keep your low ribs on the
floor. Make sure your elbows continue hugging
your sides. Don't let them wing out to either side.
Keep your neck neutral. Don’t crank it up. Your
gaze should stay on the floor.
Benefits
Strengthens the spine.
Stretches chest and lungs,
shoulders, and abdomen.
Tones the buttocks.
Stimulates abdominal
organs.
Helps relieve stress and
fatigue.
Opens the heart and lungs.
Soothes sciatica.
Therapeutic for asthma
Contraindications
People suffering from a
hernia, back injuries,
headaches, and recent
abdominal surgeries should
not perform this asana.
Pregnant women should not
perform this asana.
12. Shalabhasana
Meaning
Shalabhasana is the
combination two Sanskrit
Words. Shalabh and Asana.
Shalabh means a grasshopper
or a locust and Asana means
yoga pose.
Procedure
Lie down on your stomach.
Take your both hands behind
and hold the wrists of one
hand with the other.
Now inhale; at first lift your
chest as much as you can and
look upwards.
Slowly lift your body from
the both sides.
Now exhale and come back
to your initial position.
Benefits
Strengthens the lower back, pelvic organs, legs, hip
joints and arms.
Tones the sciatic nerves.
Provide relief in backache, mild sciatica and slipped
disc.
Alleviates unfavourable conditions of diseases of the
stomach and bowels.
Enhances circulation to the spine and the whole upper
body.
Favourably activates the kidneys, liver and all the
organs of the lower part of the body.
Increases abdominal pressure, regulating intestinal
function and strengthening the abdominal walls.
Stimulates the appetite.
Backache during menses can be alleviated.
Contraindiction
This pose must be avoided by
women during pregnancy and
menstruation.
Cardiac patients or people with
high blood pressure must also
skip ardha shalabhasana.
Do not try this asana if you are
suffering from a hernia.
People with troubled back or
slipped disc must not practice
this pose.
It is not recommended for
people having lower abdomen
issues, appendix, etc.
Avoid this pose if you’ve had a
recent injury in the back or
legs.
13. Dhanurasana
Meaning
The Dhanurasana is one of the 12 basic poses mentioned
in Hatha Yoga. It is a Sanskrit word that means 'bow pose'
in English. 'Dhanur' is the Sanskrit word for 'bow. ' The
pose is named so because it resembles an archer's bow.
Procedure
Lie on your stomach with your feet apart, in line
with your hips, and your arms by the side of your
body.
Fold your knees, take your hands backward, and hold
your ankles.
Breathe in, lift your chest off the ground, and pull
your legs up and towards the back.
Look straight ahead with a smile on your face.
Keep the pose stable while paying attention to your
breath. Your body is now curved and as taut as a
bow.
Continue to take long, deep breaths as you relax in
this pose, but bend only as far as your body permits
you to. Do not overdo the stretch.
After 15 to 20 seconds, as you exhale, gently bring
your legs and chest to the ground. Release the ankles
and relax.
Benefits
Back bending will strengthen your back and abdominal muscles and
enhance your spine, helping relieve pain. Moreover, it will help
increase the flexibility of the back.
The bow pose stimulates the reproductive organs and helps in
improving menstrual disorders.
It opens up the chest, neck, and shoulder muscles and tones them.
It stretches the foot and hand muscles, and tones the leg and arm
muscles and strengthens them.
This yoga posture can alleviate stress, anxiety, and fatigue. It can
also help in reducing the symptoms of depression by controlling
the level of the cortisol hormone.
It relieves menstrual discomfort and constipation.
Practicing Dhanurasana daily can help people with kidney disorders.
Contraindiction
Dhanurasna should not be
performed by people suffering
from high blood pressure, hernia,
colitis, peptic ulcer or heart
ailment.
It should also be avoided if
pregnant.
14. Paschimottanasana
Meaning
Pascimottanasana is a combination of
three Sanskrit words: paścima, uttāna,
and āsana. paścima means “west” or
“the back part” or “dorsal.” uttāna
means “straight” or “extended.” āsana
is “posture”. It literally means the
Extended Dorsal Bend or Seated
Forward Bend.
Procedure
Spread the legs forward and sit
on the ground.
Touch the thumbs of the feet
with the hands, slowly breathe
out and try to place the head
on the knees.
Then slowly raise the head and
come back to initial position.
Repeat this Asana for 10-15
times daily.
Benefits
Helpful in reducing obesity.
Helpful in controlling diabetes
and back pain.
Strengthens the back muscles.
Strengthens the thighs.
Cures the gas trouble or
acidity.
Contraindictions
This asana should be avoided
if you are suffering from
asthma, diarrhea or dysentery
problems.
Pregnant women or those who
are looking to get pregnant
need to avoid practicing this
particular asana.
15. Mandukasana
Meaning
In Sanskrit the word “Manduk” means frog
and Asana means Pose. In this pose, your
body posture resembles a frog, so that's
why this Asana is called Mandukasana.
Procedure
Sit in Vajrasana and make fists with
both hands, the thumbs inside.
Place your fists on your belly next to
the belly button.
Bend forward with exhalation.
Keep looking straight.
Hold your breath in the yoga posture
for a few seconds and come up with
inhalation.
Repeat this pose for 3-4 times.
Benefits
This pose is beneficial to all organs of the
body.
Gives you relief from diabetes, digestive
disorders.
This pose improves the flexibility and
mobility of the knee and ankle joints.
It helps tone muscles of the shoulder and
abdomen.
The frog pose helps reduce fat from
thighs, belly and hips.
Contraindictions
Knee pain patients should avoid it.
Avoid if having ankle injuries, High
blood pressure, Insomnia, Migraine.
A pregnant women should not
practice.
16. Gomukkhasana
Meaning
The term Gomukhasana is the combination of
three Sanskrit words: Go, Mukha, and Asana.
Go means cow. Mukha means mouth. But in
Tamil, Mukha means Face. Asana means Pose.
Hence it means Cow Face Pose.
Procedure
Exhaling bend the right knee and place it on
the left knee so that the right sole touches
the left hip, Inhale.
Exhaling bend the left knee so that, left sole
touches the right hip.
Inhaling raises the right arm and interlock
the fingers with the left hand from a
backside.
Looking straight maintain the pose for 5
breaths.
Exhaling brings down the arms.
Inhaling keep the right leg straight, Exhale.
Inhaling keep the left leg straight.
Repeat the procedure on the other side.
Benefits
Treats sciatica[Leg pain]
Treats high blood pressure
Enhances sexual performance
Cures stiff and frozen
shoulders
Elongates spine and improves
bad posture
Reduces anxiety and stress
Stimulates kidneys
Strengthens the muscles of
the back, hips, ankles,
shoulders, thighs, inner
armpits, triceps, and chest
Contraindictions
If you have the following conditions,
refrain from doing Gomukhasana:
Shoulder injury
Severe pain in thighs, hip, knee,
shoulder, hands and legs
Injury to muscle, ligaments and
tendons of legs
Sprain the legs
Piles
Serious neck injury
Spondylitis
Knee injury
Varicose veins
Hip replacement surgery
17. Ushtrasana
Meaning
Ushtrasana = Ushtra + Asana. The
Sanskrit work Ushtra means a camel and
Asana means a yoga pose. The
completed posture looks similar to a
standing camel. Hence it gets the name
Camel Pose
Procedure
Stand on the knees. Keep the thighs fully straight. Keep
the knees and feet together.
Lean in the backward direction. Slowly move more
backward. Reach the right heel with the right hand, and
the left heel with the left hand. Avoid straining the body.
Push the hips in the forward direction. The thighs should
be kept vertical.
Then bend the head and the spine as backward and as far
as possible without straining.
Relax the body and the muscles of the back.
Support the body weight equally on the legs and arms.
Keep the arms in such a way that they anchor the
shoulders to maintain the back arch. Stay in the same
position for as long as you find it comfortable.
Then release the hands from the heels one by one and
return to the starting position.
Benefits
Helpful in getting rid of all kinds of back pain.
Stimulates the functioning of the thyroid gland.
Makes the neck, back, chest and abdominal regions
flexible.
Stretches pelvic region thus helpful in getting rid of
menstrual discomforts.
Improves digestion and reduces excess fat deposited
on the stomach, neck and back.
Activates the brain cells and makes it function
better by improving the blood circulation.
Contraindications
Those with high blood pressure and
severe fatigue should avoid this pose.
If you have any spine-related
conditions make sure to maintain the
extension throughout the spine
rather than bending the spine. Those
with neck injuries and pain should
look up at the ceiling and should not
drop their heads back.
Keep a bolster horizontally on the
heels if you can’t reach them.
18. Name = Yasmeen
Class = +2 [Arts]
Roll no. = 24
Submitted to…
Mr. Surjeet Sir
Presentation on Diabetes