The document provides tips for how to properly exercise. It recommends wearing light, breathable clothes and shoes designed for the specific activity. Staying hydrated by drinking water before and during exercise is also important. While many stretch before exercising, studies show this does not help and could cause injury; it is better to warm up with lighter versions of the intended activity first. Those with health problems should check with a doctor on the appropriate exercises. Maintaining a routine and getting guidance from trainers or joining a gym can help meet fitness goals.

1. How
to
do
Exercise

2. Exercise is very important for every individual, it can
help on the physical development. Doing exercise is
very good in everyones health. It can improve the
physical body and will make the muscles more
visible. Exercise will also give your body a good
condition, in that way you will have a good mood. If
you make exercise as a daily routine it will have a
good effect on your body. Exercise can also burn fats
in your body and can improve your cardiovascular
system. Most people dont know how to do the right
exercise thats why they dont know how to start.

3. Here are
some tips
on
How to do
EXERCISE

4. Right Clothes
The first thing you need to have before doing
exercise is the right clothes. It is advisable to wear
clothes that is light, soft and not very tight. You need
to wear clothes that will make you move freely and
you will feel comfortable. If you wear tight clothes,
you will posibly have difficulties on breathing.
Nowadays, you can easily find some clothes for
exercise in the market.

5. Right Shoes
Running is also a form of exercise, so you need to
wear the right shoes. If you plan to run, you need to
wear a pair of shoes that is meant for running. It is
not advisable to wear leather shoes, you will
definitely have difficulties on running. Get a shoes
that will fit and you will feel comfortable. You need to
wear the right shoes for every activities that you will
do.

6. Water
If you already have an exercise routine or if you are
doing a hard exercise dont forget to drink water. You
need to drink a lot of water before you do exercise.
Water can help your body muscles to work, it will also
help you to sweat. If you are dehydrated, dont start
exercise. You will definitely feel bad if you start
exercise even if you are dehydrated. You can also
bring water when you do exercise, you feel
dehydrated or thirsty when you are running or doing
your exercise.

7. Do not stretch
Studies shows that stretching before doing exercise
wont do any help. So do not do stretching before
exercising. There are posibilities that if you do
stretching you will strain a muscle and you will just
hurt your self. Most people stretch before they do
exercise, and when they feel the pain, they think that
its because of the exercise that they do.

8. Warm up
Before you do a hard exercise, you need first to do
warm up. In that way, your muscles will not be on
shock and you will avoid pain. Warm up exercise will
also get your body in condition and help you have a
good performance. For example, you run fast without
any warp up exercise, there are posibilities that you
will get tired easily or you will easily feel the pain. If
you are planning to run, you need to do jogging first
and if you want to swim, you need to swim slowly
first.

9. See the doctor
Most people have a weak body because they dont do
exercise. They sometimes become fat and gain
weight because they dont burn fats by exercising. If
you have health problems, you need to see the
doctor first. There are different types of exercise on
every health situation. The doctor will also tell you the
things you need to avoid. Exercising will make your
body feel good and healthy. You can also talk to
profesional trainers or nutritionist for some
informations or tips in order to meet your goals.

10. If you want to have a good shape, healthy or more
visible muscles, you can join a fitness gym. There are
instructors in every gym that will guide you on every
thing that you do in the gym. You also need to
consider the food that you eat.