Shirodhara Ayurvedic Treatment For Insomnia is a rejuvenating therapy in ayurvedic help to eliminate the mental exhaustion and body toxins.

2. 1. Insomnia Problem
2. Ayurveda For Insomnia
3. Ayurvedic Treatment For Insomnia
4. Ayurvedic Herbs for Insomnia
5. Daily Habits to Overcome Form Insomnia Problem

4.  Sleep is as important as diet in balance and
maintaining the body health.
 Sleep is the time when your body can repair and heal
itself.
 The mind and emotions become balanced through the
sleep.

5.  We often casually put ourselves in an insomniac
category if struggling with sleeplessness for a night or
two.
 But insomnia is a more serious threat to a person’s
well-being and overall growth.
 Some of the symptoms of insomnia - Sleeplessness in
every 3-4 days a week, awakening at 2 am,
gastrointestinal problem, body pain and depression.

7.  In Ayurveda, Insomnia is rooted in one of the three
Doshas - Vatta (Air), Pitta (Fire), and Kapha.
 Where Kapha symbolizes a person’s stability,
lubrication, fluid balance, and find its way out through
urine.
 Pitta and Vatta are the key factors responsible for
causing sleeplessness in a person.

8.  It controls the body, soul and a person’s ability to think
and respond to any action.

10.  Shirodhara is a rejuvenating therapy in ayurvedic help
to eliminate the mental exhaustion and body toxins.
 In this therapy oil is poured on a person's forehead
from a specific distance and at least for 30-45 minutes.
 Oil and milk are used for the treatment of insomnia.

11.  It brings relief to most of the associated factors of
insomnia such as stress, anxiety and relaxes the
nervous system.

12. 1. Aniseed
2. Rauwolfia
3. Celery
4. Ashwagandha
5. Brahmi
6. Jatamansi
7. Lemon balm
8. Passion flower
9. Chamomile

13.  According to Ayurveda, the best way to treat insomnia
is to maintain a healthy and stress-free lifestyle.
 These help you to avoid several other diseases.

14.  Some of the habits one can add to their daily to-do-list
to eliminate Insomnia problem:
1. Try to Sleep Early
2. Eat a decent meal before bed
3. Massage Treatment

15.  Try to get into bed around 10 PM.
 Sleeping 10 PM to 5 AM is the time period in which
our brain stabilizes the organs, energizing the nerves
and cells of the body.
 Staying awake at this time disrupts body metabolism
and affects the sleep.

16.  Try to consume less before getting off to bed.
 The more your brain would focus on supplying energy
to other organs.
 Add soups or salads in your dining plate.
 Also, a light means deflates the digestive process and
eases the digestive organs.

17.  In massage treatment, herbs and essential oils are used
for massage.
 These herbs help to lighten up the brain, causing
relaxation to the body - both internally and externally.