This document outlines 5 simple nutrition strategies: eat slowly without distractions, include lean protein, vegetables, and healthy fats at each meal, and decrease processed carbs by choosing whole grains and fruits instead. The strategies recommend eating for 15-20 minutes in a quiet environment, and incorporating foods like fish, chicken, eggs, broccoli, avocados, olive oil, and brown rice into meals.

1. 5 Simple Nutrition Strategies
1. Eat slowly and without distractions (15-20 minutes in a quite
environment)
2. Include lean protein at each meal (Fish, chicken, eggs, plant-based
proteins)
3. Include vegetables at each meal (broccoli, peppers, cauliflower,
zucchini)
4. Include Healthy Fats at each meal (Avocados, olive oil, nuts, fish
oil)
5. Decrease processed carbohydrates and choose whole grains and
fruits (brown rice, quinoa, farro, oats, oranges, apples, berries)