This list provides 10 high-quality protein sources including fish, chicken, eggs, lean cuts of meat, low-fat dairy, Greek yogurt, beans, legumes, and tofu that are good options for getting protein in your diet.

1. Protein Sources
• Fish
• Chicken
• Eggs
• Lean cut meat
• Low-fat Dairy
• Greek Yogurt
• Beans
• Legumes
• Tofu