The document provides 5 mantras for focus on health and wellness: 1. Exercise - Physical activity like walking, jogging, swimming or playing games can improve both physical and mental health by making you feel energized and positive. Even small amounts of activity daily can help. 2. Nutrition - Eating a balanced diet with small, regular meals is important for physical and mental health. Focus on fruits, vegetables, whole grains and avoid junk food. Staying hydrated by drinking water is also key. 3. Stress - Learning to prioritize tasks, set realistic goals, talk with others, and use relaxation techniques can help reduce stress. 4. Taking time for recreational activities and